The Healthy Truth: 2017 in review

By: Emily Lunardo | Tuesday, December 12, 2017 - 04:30 AM

Dear Friends, The year is very quickly coming to a close, and before we can move into 2018, let’s reminisce about 2017 for a bit. When it comes to health and fitness, 2017 saw a variety of different trends including… Read More

The Healthy Truth: 30 day stair challenge

By: Emily Lunardo | Tuesday, October 31, 2017 - 10:53 AM

Dear Friends, Because fall has arrived and the weather has cooled down, it’s harder to stay motivated to hit the gym or work out. Even as a trainer myself, I recognize this challenge. That is why it’s important to find… Read More

The Healthy Truth: The best pumpkin recipes for fall

By: Emily Lunardo | Thursday, October 05, 2017 - 08:00 AM
pumpkin recipes for fall

Dear Friends, It’s fall, and you know what that means—pumpkin EVERYTHING! If you’re like me, you use this season to binge on all things pumpkin: pumpkin spice lattes, pumpkin cookies, pumpkin ice cream, pretty much anything you can put pumpkin… Read More

The Healthy Truth: The rundown on phobias

By: Emily Lunardo | Tuesday, September 19, 2017 - 04:30 AM

Dear friends, Do you have any phobias? If you’re unsure what a phobia is, it’s an irrational fear of a person, place, thing, or situation. Phobias are actually types of an anxiety disorder and a person with a phobia will… Read More

The Healthy Truth: Ultimate workout playlist

By: Emily Lunardo | Tuesday, August 22, 2017 - 04:30 AM

Dear Friends, With back to school around the corner and summer coming to an end, you may be considering getting back into your workout routine. For myself, one thing that really keeps me motivated and pushes me through my workout… Read More

The Healthy Truth: Summer vacation health tips

By: Emily Lunardo | Tuesday, July 11, 2017 - 04:30 AM

Dear Friends, How’s your summer going? Have you already gotten your summer glow? Maybe you’ve already crossed off some summertime adventures from your to-do list? Summer is a great time to enjoy yourself outdoors, stay up late, and soak in… Read More

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