Sleep Problems

If you’re struggling to get a good night’s sleep, then essential oils for sleep may be what you need. Essential oils have grown in popularity as a natural treatment for many ailments, including pain relief, reducing stress and anxiety, and even aiding in sleep. Essential oils have been around for thousands of years and are ...click here to read more

Sleep problems pertain to a wide range of disruptions in patterns of sleeping, such as the inability to sleep, or insomnia, and the grinding of teeth during sleep. These disruptions may actually interfere with the capacity of a person to rest each night, resulting in a variety of physical and mental health issues that require ...click here to read more

Researchers have found a genetic link between sleep problems and obesity. Coauthor Dr. Martin Rutter explained, “This clinical science is an important step forwards in understanding the biological basis for these conditions, so it’s very exciting. Scientists have long observed a connection between sleep disorders and these conditions in epidemiological studies. But this is the ...click here to read more

Sleep disorders are a common problem in Alzheimer’s disease. Because sleep is such an important aspect of overall good health, it’s important to find ways of improving sleep in Alzheimer’s patients in order to reduce the risk of other health complications. You may be wondering, why Alzheimer’s disease and sleep disorders coexist. It mainly has ...click here to read more

It is recommended by the National Sleep Foundation that seniors over the age of 65 aim for seven to eight hours of sleep, but for many seniors that goal is hard to attain. Many of us find it difficult to fall asleep or even stay asleep, so by the time we wake up we are ...click here to read more

You toss and you turn and, sadly, the next morning you’re more tired than ever. Not getting proper sleep can really put a damper on your daily activities and negatively impact your health. Sleep is vital for the whole body, and without proper sleep you set yourself up for a health disaster. There are many factors ...click here to read more

Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are likely unable to get enough rest ...click here to read more

When sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a number of little adjustments a person can make to boost energy levels, improve daily performance ...click here to read more

For decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it also helps our memory. Short naps and sleep problems ...click here to read more

Have you ever just stayed in bed staring at the ceiling, tossing and turning, trying to sleep but simply not being able to? You’re tired, your eyes are heavy, and yet you lie there counting sheep. The Centers for Disease Control and Prevention (CDC) suggest that lack of sleep is a public health epidemic. Lack ...click here to read more

They say a happy wife makes for a happy life, but what if the happiness of your partner could have an impact on your sleep quality, too? One new study found that when the wife is happier with her marriage, the spouse’s sleep-wake schedule was more in sync. The Institute of Medicine estimates that over ...click here to read more

There’s at least one more reason to incorporate omega-3 into your everyday diet. A new study by the University of Oxford’s Learning and Behaviour lab revealed that higher levels of omega-3 DHA – the group of fatty acids commonly found in algae and seafood – are linked to better sleep. In their pilot, randomized trial, researchers looked ...click here to read more

There have been many studies outlining the importance of sleep for learning. However, until now no research has been able to show that humans can learn new information while they sleep. Brain function during sleep Although sleep appears to be a passive activity, it involves an active interplay of brain circuits; an activity that scientists ...click here to read more

Sleepwalking, also known as somnambulism, is considered as the main cause of most sleep-related injuries.  Unfortunately, research efforts in the last 50 years has left several questions regarding sleepwalking unanswered, especially in terms of its actual causes. One of the major misconceptions about sleepwalking is that it is a benign disorder, in which minor effects ...click here to read more