Tag Archives: Energy

Common drink puts your heart at risk

By: Bel Marra Health | Thursday, May 18, 2017 - 06:00 PM
energy drink heart risk

Apparently, we are all very tired and in dire need of some sort of energy boost all the time. How else can you explain the incredible popularity of coffee shops that seemingly spring up like mushrooms at every intersection, not… Read More

Eat this to keep going all day

By: Bel Marra Health | Sunday, May 14, 2017 - 06:30 AM
energy booster food

You’re going grocery shopping and want to pick up something to energize you in order to keep up with the pace of the busy week ahead. What are you stocking up on? Energy drinks? Protein bars? Caffeinated snacks? You see,… Read More

Eat this, get more energy

By: Bel Marra Health | Monday, March 27, 2017 - 06:00 PM
Eat this, get more energy

Spring is a time of renewal and awakening—it is the season for clearing up the cobwebs and paving the way for new beginnings. No wonder we tend to make more plans and try to be more active—there’s so much to… Read More

Tired? Eat this…

By: Bel Marra Health | Saturday, February 11, 2017 - 06:30 AM
Selection of good fat saurces

Sleep is an integral part to day-long energy, but food is just as important to feeling energized. If you’re struggling to get through the day because all you can think about is napping, you may want to take a closer… Read More

Boost your energy with these 5 foods

By: Bel Marra Health | Wednesday, November 23, 2016 - 05:30 AM
Boost your energy with these 5 foods

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take… Read More

6 ways to have all-day energy without coffee

By: Bel Marra Health | Wednesday, October 12, 2016 - 08:00 AM

For many of us, drinking some hot coffee is an easy way to stay awake and energized. Although there isn’t anything wrong with that per se, relying on coffee isn’t always a solution. You see, coffee drinking can get pretty… Read More

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