Mild cognitive impairment risk in seniors may increase with eating foods high in carbohydrates and sugar: Study

Mild cognitive impairment risk in seniors may increase with eating foods high in carbohydrates and sugar. The findings uncovered that the risk of mild cognitive impairment (MCI) increased fourfold in those who consume a diet high in carbohydrates. The intake of sugar further increases the risk, too. On the other hand, those who consume more here to read more

Eat proteins before carbohydrates to avoid blood sugar (glucose) level spikes in type 2 diabetes

Protein and carbohydrates play an important role in influencing blood sugar levels and type 2 diabetes. Having control over diabetes is an important part of maintaining your health. Roughly 29-million Americans have diabetes. Specifically, the prevalence of diabetes in seniors remains high, with those over 65 years of age representing 25.9% of that statistic. We are aware here to read more

These Carbs Are Way Worse Than Bread

Leading a healthy lifestyle generally involves the consumption of nutritious diets consisting of fruits and vegetables and an ample supply of carbohydrates, proteins, and fats.  In addition, regular exercise and eight hours of sleep each day, coupled with diets rich in fruits and vegetables, may also assist in promoting good health.  For individuals who aim here to read more

Skinny Barbeque Foods

The sun is shining, the air is hot, and there is a delicious scent from the BBQ wafting through the air, and yet all you can think about is the calories and carbohydrates that you are about to consume. Well fret not, because a BBQ dinner does not have to be unhealthy or high in here to read more

What’s the Benefit to Natural Nut Butters?

Peanut butter is perhaps the best known and most popular form of nut butter on the market. There have been warnings that peanut butter and a long list of other nut butters contain saturated fat and sodium; however, medical researchers insist it doesn’t mean that natural nut butters are bad for you. Fat and Protein here to read more

White Bean Extract: Is it for Real?

People’s diets have changed drastically over the past few decades. Diets now consist of high-fat, high-carbohydrate, and calorie packed foods that have added on pounds to millions of people. The change in the diets of has increased obesity levels in this country – approximately 25% of North American adults are obese. It is accepted that here to read more

Unhealthy “Healthy” Foods

In today’s society it is so important to consume healthy foods which will help to prevent and fight disease. What you eat has a direct impact on how your body performs and feels. Your body requires a diet that contains carbohydrates, proteins, fats, nutrients and minerals. What may surprise you is that not everything that here to read more