If you think sex is something that only the younger generations do, then you’re denying yourself some serious health benefits. Sex is so much more than an expression of love. In fact, it can benefit your health in several different ways.
Health Benefits Sex Provides
Reduces stress: Stress is a known underlying cause of several different health issues. Sex is a natural stress reliever, and if you aren’t having sex, you could experience greater stress levels over time. Sex releases feel-good hormones that combat stress hormones.
Low mood: Sex encourages skin-to-skin touch, which is a form of comfort. The caressing and touching can help boost mood and lacking human touch could contribute to low mood.
Possible increased risk of prostate cancer: Studies have shown that men who regularly ejaculate had a reduced risk of prostate cancer. The reason behind this is that it is believed that potentially harmful substances are removed through ejaculation.
Higher risk of colds and flu: Want a natural way to reduce your risk of colds and flu? Then have more sex, as it is proven to boost your immune system. Studies have shown that those who have regular sex have higher immunoglobulin A (IgA), which is your bodies defender against illness.
The risk of erectile dysfunction increases: Have you ever heard the phrase, “If you don’t use it, you lose it?” Well, research has found that not having frequent sex nearly doubles the risk of erectile dysfunction. Researchers suggest that frequent sex may help preserve penis strength and functionality in a similar fashion to how exercise protects the muscles.