Search Results for: weight loss

Having strong muscles is immensely important as you age, as it can protect you from falls (and falls in old age are often associated with disability). Unfortunately, many seniors spend more time sitting rather than being active. Exercise is, of course, the tried-and-true way to achieve strong musculature, but for many seniors working out is ...click here to read more

As the number of dementia cases rises and research into the neurological disorder intensifies, a holistic approach to dementia is being seen as a real benefit. The holistic approach focuses on individualized care and looks at the whole person as opposed to the person’s brain functions alone. It also takes into account the patient’s remaining ...click here to read more

Getting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of sleep we get that is vital to our well-being, it’s also the sleep positions we ...click here to read more

Myocardial infarction risk in women may be reduced with a diet rich in antioxidants from fruits and vegetables. Lead investigator Alicja Wolk said, “Our study was the first to look at the effect of all dietary antioxidants in relation to myocardial infarction. Total antioxidant capacity measures in a single value all antioxidants present in diet ...click here to read more

A hypertensive crisis is a quick and severe risk in blood pressure that can lead to a stroke. Extremely high blood pressure refers to readings of 180/120 mm Hg and higher and it can cause damage to the blood vessels. When blood pressure is this high, the heart is unable to pump blood efficiently. For ...click here to read more

Potassium-rich foods may lower stroke risk in postmenopausal women. Senior author Sylvia Wassertheil-Smoller said, “Previous studies have shown that potassium consumption may lower blood pressure. But whether potassium intake could prevent stroke or death wasn’t clear. Our findings give women another reason to eat their fruits and vegetables. Fruits and vegetables are good sources of ...click here to read more

Peptic ulcer (stomach ulcer) is an open sore in the lining of the stomach, lower esophagus, or small intestine, typically resulting from inflammation caused by bacteria or erosion caused by stomach acid. There are three types of peptic ulcers: gastric, esophageal, and duodenal. The different types of peptic ulcers describe where the ulcer is located, ...click here to read more

Age-related macular degeneration (AMD) is a common vision problem affecting people over the age of 40. The macula starts deteriorating over time, affecting one’s vision. You may find that you now need glasses, or that you have to hold text further or closer away from the eyes in order to see it. AMD is the ...click here to read more

This weekly health news roundup presents the latest news on tinnitus, chronic kidney disease, schizophrenia, blood pressure, and diabetes. This week, we discussed the foods to eat and avoid for tinnitus, a safe chronic kidney disease diet, natural home remedies for schizophrenia, exercise guidelines for blood pressure, and how diabetes increases the risk of eye ...click here to read more

A new study has found that migraine sufferers are more likely to suffer from thyroid problems, in particular hypothyroidism – or underactive thyroid. Other symptoms of hypothyroidism include fatigue, weight gain, hair loss, mood swings, constipation, and irregular menstrual cycles. The study included over 8,400 individuals who were followed for 20 years. Those participants with ...click here to read more

Sleep is an important aspect of health, and you probably know this. This is why you’re so frustrated each night when you’re left tossing and turning instead of enjoying a restful night’s sleep. Lack of sleep doesn’t just leave you tired the next day, it can actually take a serious toll on many aspects of ...click here to read more

A transient ischemic attack (TIA) is a type of stroke that lasts for a short period of time and does not result in long-lasting damage. Often referred to as mini-stroke, a TIA is temporary, only lasting a few minutes. A mini-stroke should always be taken seriously, as it could be a warning sign for the ...click here to read more

Mediterranean diet slows cognitive decline rate and Alzheimer’s disease in older adults. So far the Mediterranean diet has been hailed for its heart health benefits, but much research has also shown its benefits for the brain. The Mediterranean diet is packed with fruits and vegetables, olive oil, whole grains, fish, and alcohol in moderation. The ...click here to read more

With the baby boomers’ generation aging, the cases of Alzheimer’s disease, which can cause memory loss, are growing in numbers. According to a report released by Alzheimer’s Association, over 28 million baby boomers will develop Alzheimer’s disease, accounting for nearly 25 percent of Medicare spending. Maria Carrillo, Alzheimer’s Association Chief Science Officer, explained, “The risk ...click here to read more