Search Results for: flu

We’re still in the middle of flu season, so you should be aiming toward boosting your immunity to ward off potential illness. The best way to do this – and the most delicious way – is to consume colorful foods, and the more colorful the better. The more colorful foods you eat, the greater the ...click here to read more

Alcohol can be used to celebrate, to take the edge off, or as a beverage to accompany a meal. For some, alcohol consumes their lives and can be difficult to quit, while others only consume it in social settings. Regardless of your relationship with alcohol, you should still be aware that it must be consumed ...click here to read more

Researchers have made a breakthrough that could give traditional cholesterol treatment an upgrade. The researchers at the University of New South Wales Sydney uncovered how cholesterol is transported in cells, shedding light on a potential new treatment method that would allow the body to create more HDL cholesterol (good cholesterol). The most prescribed drugs for ...click here to read more

They don’t call breakfast the most important meal of the day for nothing. That first meal in the morning sets the tone for the rest of your day. It can influence your energy levels, your appetite later in the day, and even the foods you crave. But most importantly, it can help keep your heart ...click here to read more

Variability in blood pressure after a stroke may increase death risk. The latest research findings looked closely at varying blood pressure numbers after a stroke and their impact on death risk. The researchers looked at data from 1,947 patients who had four to five blood pressure readings within 24 hours after a stroke. After adjusting ...click here to read more

When you think of Crohn’s disease, you may think of the digestive system and abdominal discomfort. Crohn’s disease is an autoimmune and inflammatory bowel disease (IBD). The immune system wrongfully attacks the intestines and the lower digestive tract, causing inflammation, diarrhea, abdominal pain and cramping, unintended weight loss, and bloody stool. But few people know ...click here to read more

We all get bloated from time to time. Maybe we overeat too quickly; eat foods we’re intolerant or allergic to, or sometimes we get bloated, and we don’t know why. Diet does play a significant role in bloating, and knowing which foods to eat and which to avoid can go a long way in reducing ...click here to read more

If you’re favorite activity is running you my be deterred to complete it if you suffer from bladder leaks. Bladder leaks are embarrassing and uncomfortable and the constant bouncing caused by running can make them worse. You may have to put off running as a result of your leaks, but you shouldn’t let your bladder ...click here to read more

Type 2 diabetes is a condition where blood sugar levels need to be regularly monitored. These spikes and dips in blood pressure can lead to health complications. Common symptoms of type 2 diabetes include weight fluctuations, frequent urination, blurred vision, fatigue, an increase in hunger, and an increase in thirst, to name a few. But ...click here to read more

Although everyone seems to be talking about bone broth, it isn’t new or revolutionary. It’s just finally gaining traction for all of its amazing health benefits. Bone broth can easily be made at home by simply boiling animal bones – such as chicken – and connective tissue. Information has come to light that highlights the ...click here to read more

With Alzheimer’s disease cases growing, there is a strong need for further treatment of this memory-stealing disease. Researchers everywhere are working hard to not only better understand Alzheimer’s disease, but to find better modes of treatment for it, and they may be closer than ever. Researchers from the University of Buffalo may have found a ...click here to read more

Stop and take a moment to think about your sleeping position. Do you sleep on your side, possibly in the fetal position? Do you lay on your stomach with your head cranked to one side? Or are you continually changing positions throughout the night? Well, the position in which you sleep can play a significant ...click here to read more

Everyone talks about antioxidants, but what are they and why do we need them? Antioxidants are important because they help combat free radical damage and oxidization in the body, which promote aging. Registered dietician Daniella Cohn explained, “Antioxidants limit the amount of oxidative stress through a variety of different means, thereby limiting the risk of ...click here to read more

Your risk of heart disease is higher if you smoke, are overweight, don’t sleep well, eat an unhealthy diet, have a family history of heart disease, are older, have high blood pressure or cholesterol, or are a type 2 diabetic. But one risk factor that often isn’t discussed is how much money you make. Research ...click here to read more