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5 ways you can prevent painful knees

Knee pain is a common occurrence. In fact, around 54 percent of American adults complain about knee pain. Furthermore, around five million Americans undergo knee replacement surgery. Surgery isn’t fun and recovery can be long and grueling. That’s why preventing surgery is ideal. You may not think there is anything you can do to prevent ...click here to read more

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Myofibrillar myopathy: Causes, symptoms, and treatment

Myofibrillar myopathy is a muscular disease and part of a group of disorders called muscular dystrophies. The condition is characterized by improper functioning of muscle fibers causing weakness of skeletal muscles. This can affect muscles involved in movement and in some cases even the muscles of the heart. This condition is different from other muscular ...click here to read more

Superfoods that boost circulation

Healthy blood circulation is an integral part of healthy living because blood works similar to gasoline in a car. When your car is lacking gasoline, it cannot run, or if there is a problem with the car preventing the gasoline from getting to the engine, it will not run as efficiently as it normally would. ...click here to read more

How much cholesterol should you have a day?

We know that there’s good cholesterol and bad cholesterol, and that if your cholesterol is too high you may be at risk for cardiovascular disease. Since these levels are impacted by diet, it is also important to know how much cholesterol we should have in a day. Continue reading to find out what your daily ...click here to read more

American Diabetes Month: One in 11 Americans Have Diabetes

Diabetes is one of the leading causes of death and disability in the United States, causing conditions like nerve damage, kidney disease, and even blindness. This is why the American Diabetes Association has determined that November is American Diabetes Awareness Month to spread the word about this serious metabolic condition. As part of your weekly ...click here to read more

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