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If you live with arthritis and joint pain, exercise is probably the last thing you think about doing. But exercise is still important to keep your joints mobile and pain-free. The key is to pick the right exercises so that you don’t cause more harm than good. Here are some of the best exercise options ...click here to read more

By age 60, at least 50 percent of men will experience an enlarged prostate, or what is called benign prostatic hyperplasia (BPH). As a man ages, the chance of having an enlarged prostate increases. For example, by age 85, the likelihood jumps to 90 percent. The good news is, there are natural remedies for enlarged ...click here to read more

Gallstones are solid crystalized deposits that form from cholesterol and bile pigments in the gallbladder. There are two types of gallstones: cholesterol gallstones and pigment gallstones. Cholesterol gallstones account for 80 percent of gallstones and are usually yellow-green in color. Pigment gallstones are small, dark, and made up of bilirubin. Gallstones affect approximately 20 percent of women over ...click here to read more

Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms. Research suggests that what a person consumes can affect mental health. It is believed that many different factors contribute to depression. A recent study published in BMC Medicine showed ...click here to read more

While ulcerative colitis is not caused by any specific diet, research shows that certain foods trigger symptoms so for this reason an ulcerative colitis diet has emerged. Ulcerative colitis (UC) is a chronic inflammatory disease of the large intestine. If you have been diagnosed with this disease, you won’t be able to cure it by ...click here to read more

A new study has found that people who report sleepiness are more likely to demonstrate markers which could lead to Alzheimer’s later on. Specifically, these people showed a build up of beta-amyloid brain deposits. Beta-amyloid is a protein that is an early indicator of Alzheimer’s later in life. Previous studies have found that poor sleep ...click here to read more

If you’re like many of us, then you simply don’t have the time to make a healthy and nutritious breakfast in the morning. But breakfast is the most important meal of the day. Breakfast is what sets the tone of the day. It provides you with energy and can help you not overeat later on. ...click here to read more

Tennis elbow, or lateral epicondylitis, is a condition that encompasses the overuse of the forearm, arm, and hand muscles, which creates elbow pain. Although it is commonly referred to as tennis elbow, it is not only experienced by tennis players; the term only came about because the condition was quite common among tennis players. The ...click here to read more

Catatonic depression is a subset of depression that is characterized by additional symptoms of extended periods without speaking and remaining motionless for a long time. The term catatonic is not a separate illness, but rather considered an additional part of an already present diagnosis. Other illnesses such as post-traumatic stress disorder, bipolar disorder, and schizophrenia could also have ...click here to read more

Experts recommend between seven to eight hours of sleep, and for good reason. The latest research findings note that continuously getting less than seven hours of sleep can speed up heart aging. The same is said for over-sleepers. The study found that Americans who slept for seven hours had the lowest heart risk on average, ...click here to read more

Although we all can’t live forever, we can live for quite a while and in good shape too. The key is to follow these simple anti-aging tips to help you live your healthiest, longest life. 20 Anti-Aging Tips for a Long and Healthy Life Avoid sugar and its relatives: Sugar and its related products are ...click here to read more

Over the last few decades, a number of studies have concluded that yoga is a useful treatment for some diseases. Now, more evidence seems to suggest that yoga can be effective for treating depression. Several medical and scientific studies on yoga indicate that conditions including osteoarthritis, irritable bowel syndrome, hypertension, drug addiction, and mental health ...click here to read more

Prostate problems, lower urinary tract symptoms, bladder problems, and erectile dysfunction are associated with depression and sleep disorders, according to research findings. The findings suggest that doctors should be aware of their male patients risks of such problems if they already suffer from depression and sleep disorders like insomnia and sleep apnea. This can help ...click here to read more

There is growing evidence that prolonged sitting is harmful to your health, but if you have an office job, how can you reduce the effects of sitting? When we sit or even lay down for long periods, it slows down blood circulation, which has harmful effects on the body. To use a car as an ...click here to read more