Add Years to Your Life with These Tips

Although we all can’t live forever, we can live for quite a while and in good shape too. The key is to follow these simple anti-aging tips to help you live your healthiest, longest life.

20 Anti-Aging Tips for a Long and Healthy Life

• Avoid sugar and its relatives: Sugar and its related products are hazardous to health. Sugar is known to contribute to and worsen disease and illness, so avoiding it can help you feel better and live longer.
• Eat your colors: The more colors on your plate at a meal, the healthier it is. Eating a wide variety of fruits and vegetables ensures you get plenty of vitamins and minerals, which all contribute to good health.
• Floss: Oral hygiene is an important part of overall health and gum disease has been linked to a higher risk of heart disease. Brushing and flossing ensure you keep your mouth happy and healthy.
• Reduce stress: Some level of stress is okay, but chronic stress can eat away at you over time. Stress is a big contributing factor to many illnesses and reducing it can ensure you stay healthy. Finding healthy ways to reduce stress can go a long way in adding years to your life.

• Take an aspirin: Speak to your doctor about your heart attack risk and whether taking a daily aspirin would be beneficial to reduce your risk.
• Drink coffee: There are several present studies that reveal coffee is good for your health, from supporting your heart all the way to your liver. Just ensure you aren’t adding sugar or other fatty additions to it.
• Jump: This may sound silly, but jumping at least 40 times a day can help strengthen your bones and reduce your risk of bone fractures.
• Get your shots: Preventing illness through vaccination can reduce the risk of illness and complications.
• Take a stroll: Walking is the simplest form of exercise that can go a long way in promoting longevity and good health.
• Don’t smoke/quit smoking: This is obvious, so we aren’t going to hound you on the endless dangers and risks associated with smoking.
• Eat the Mediterranean diet: No other diet has been so widely studied and so widely praised for health benefits than the Mediterranean diet. This style of eating helps support the heart, brain, and overall health. Stock up on vegetables, fish, lean proteins, and olive oil – you can even enjoy a glass of wine!
• Avoid saturated fat, trans fat, added sugars, syrups, and refined carbohydrates.
• Have a purpose: And live with it. Studies have shown people who live with purpose tend to make healthier choices and behaviors which all add years to your life.
• Sleep: Sleeping is when your body enters a restorative state and without that rest, you simply won’t function as you should or be as healthy as you could be. Therefore, do what you can to improve your sleep.
• Check your numbers: Cholesterol, blood pressure, even sugar levels, knowing your numbers can help you make appropriate lifestyle changes to live healthier and longer.
• Look on the bright side: Being optimistic has been linked with a 14 percent lower risk of death compared to pessimism.
• Be caring: Taking care of others has been linked with a positive benefit to health, but this is dependent on the level of stress you have. Be mindful that if caregiving is not rewarding and more stressful, it could actually be hurting your health.
• Reduce your intake of red meat: Although it may be hard to become a vegetarian or vegan, you should still keep your intake of red meat to a minimum as it is often linked with heart disease and other ailments.
• Avoid advanced glycation end products (AGEs): These are chemicals that are naturally found in foods like aged cheese, meats, and grilled or fried food. AGEs can increase cholesterol and inflammation.
• Donate blood: Not only will donating blood help save lives, but it can make your life longer. Blood donors are known to be healthier overall.

Also read:

• 10 Foods That Can Slow down Aging
• Essential oils for aging skin: Preventing & treating wrinkles naturally