Search Results for: weight gain

Polycystic ovarian syndrome (PCOS) can lead to infertility in women, but research suggests exercise and weight loss can help women regain fertility. Polycystic ovarian syndrome is an endocrine system disorder affecting female fertility and reproduction. Ovaries become enlarged and small collections of fluid build up. An ultrasound will be able to determine if a woman ...click here to read more

Don’t let the term “diet” in diet soda fool you; diet soda can still lead to weight gain. A new study looked at the dietary habits of over 22,000 Americans and concluded that, to compensate for the drop in calories from a diet beverage, people tend to overeat other food items that often contain more ...click here to read more

Doctors and loved ones give smokers umpteen reasons to quit smoking. And smokers always give the same reason or excuse for why they don’t want to quit – quitting may lead to some weight gain. Well, smokers, you need not worry too much because not all smokers will put on weight after quitting.  According to ...click here to read more

The Centers for Disease Control and Prevention (CDC) estimates more than one-third of Americans are obese and the numbers continue to rise. We all know how to prevent and reduce weight and yet it seems the waistlines of many Americans continue to grow. New research suggests that individuals who believe they are overweight will continue ...click here to read more

Wheat is the primary source of carbohydrates in many of our diets, and the average American consumes a whopping 55 pounds of wheat flour per year! Many of us our well aware that a diet full of refined wheat products such as croissants and bagels is not exactly conductive to good health. However, recent research ...click here to read more

There’s a lot of debate about the best way to lose weight. Is it about when you eat, how much, or what? Or will a fad diet get you where you want? We can disregard the fad diets immediately. Plenty of research shows they are ineffective and often lead to future weight gain. Intermittent fasting, ...click here to read more

Over the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals. Dry January ...click here to read more

Nearly three-quarters of adults in America are considered overweight or obese. It’s not just a geographically large nation – the people are large, too. According to the Body Mass Index scale, the 2017-2018 National Health and Nutrition Examination found that 73 percent of American adults are classified as overweight or obese. Body Mass Index, or ...click here to read more

So, you’ve heard about all the benefits of having stronger muscles as you get older. You know, the stuff like improved bone strength, a faster metabolism, better heart health, and, of course, independence. But there can be some severe blockages to taking the steps for many. You may be a little intimidated by the gym, ...click here to read more

As a person ages, their muscle mass will generally shrink, and strength and power will go down. It might not seem like a huge deal, but it is. For some, this gradual age-related muscle decline – called sarcopenia – can begin as early as age 35 and lead to a loss of one or two ...click here to read more

Everyone knows that excess weight is bad for overall health, but a new study has found that overweight middle-aged people may face more health problems later in life. The latest information provides a compelling reason to shed those extra pounds. The study included nearly 30,000 men and women and found that the more people weighed ...click here to read more

New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline. That means you don’t necessarily have to lose weight to stay sharp with age. Instead, try to stay around where you are. Previous research has shown that losing some weight, when done properly, is ...click here to read more

According to a new UCLA study, women who have higher body fat are less likely to die from heart disease. While it may sound like the opposite of what we have been told in the past, this evolving research uses body composition to make the conclusion rather than just looking at overall BMI in men ...click here to read more

When you think of working out, what do you think of? Young men, big muscles, and a lot of attitude? That mentality could be putting your heart at risk. The benefits of exercise are for everybody. In fact, they may be more profound for older individuals and women in particular. New data has found that ...click here to read more