Search Results for: immune-system

We are still very much in cold and flu season, and even if you haven’t become stricken with illness just yet, the risk is still there. Maybe while you’re reading this, you already struggle with a stuffy nose, nausea, or sore throat. In that case, you’re in luck. This is because we share 16 natural ...click here to read more

A vigorous workout can cause temporary unfavorable changes to the immune system as your body recovers from exercise, though a new study from Queensland University of Technology has found a way to combat this: carbs. Researchers have discovered that consuming carbs throughout the course of your workout or immediately afterwards can help the body restore ...click here to read more

A new study out of the UW Medicine Sleep Center at Harborview Medical Center has discovered a link between chronic sleep deprivation and the suppression of the immune system. While many people notice that they get sick when they haven’t slept enough, Dr. Nathaniel Watson of the Sleep Center and his team set out to ...click here to read more

When it comes to boosting libido and bedroom performance, we think of the little blue pill right off the bat. But the remedy in question is not all-round solution for that matter. First and foremost, it only targets men, and not women, who are also experiencing a decline in libido as they age. Clearly, a ...click here to read more

A new review of Canadian packaged food revealed that majority of products, even those labeled healthy, still contain high amounts of added sugar. The study found that two-thirds of products contain at least one source of added sugar. Coauthor of the study Erin Hobin explained, “People may be surprised to learn how many packaged foods ...click here to read more

Natural sunlight exposure is associated with various health benefits, but latest findings suggest it can also help boost infection-fighting T cells of your immune system. T cells play an important role in the immune system functioning and warding off infection, and now researchers uncovered how sunlight can boost their activity. Senior investigator Gerard Ahern explained, ...click here to read more

The winter time can really hit your immune system, and that is why it’s important to keep it strong to ward off illness. In this roundup, we will look at foods for a strong immune system, discuss pneumonia prevention, and talk about the differences between a cold and flu, as well as bronchitis and pneumonia. ...click here to read more

The holidays can be a stressful time of the year, taking a serious toll on your mind and body. Holiday season is a time of great expenditures, busy schedules, and hectic running around. No wonder by the time all festivities are over, you feel worn down, exhausted, and maybe even ill. Stress alone isn’t that ...click here to read more

This weekly health news roundup presents Bel Marra Health’s latest news articles on Alzheimer’s disease, protein leakage, brain fog, cervical spondylosis, and immune system. This week, we discussed the early signs of Alzheimer’s disease, protein leakage in kidney disease, brain fog causes and prevention methods, causes and treatment of cervical spondylosis, and the best foods ...click here to read more

Cold and flu season is upon us! If you don’t want to be bogged down by illness (who does?), you should wash your hands diligently, get the flu shot, and try your best to avoid people who are sick around you. But another great trick is boosting your immune system to make sure it has ...click here to read more

Leukocytes are white blood cells that work with the immune system to fight off infections. Leukocytes can appear in the urine if there is damage to the kidneys, ureters, urethra, or bladder. They can also be triggered if there is a foreign substance in the body. There are five different types of leukocytes, and if ...click here to read more

October 26 was Lung Health Day, but the entire last week of October is dedicated to respiratory care awareness. In light of this, we present our top stories discussing matters of the lungs including asthma, pneumonia, lung cancer, COPD, and cystic fibrosis. Our lungs help us breathe, but when they get sick, breathing can be ...click here to read more

In an enlarged liver, the ability to perform many of its functions is impaired. Our liver helps clean our blood by removing harmful chemicals. It creates liquid bile, which helps break down fat in food. It stores sugar, also referred to as glucose. Glucose gives us energy whenever we need it. When a person has ...click here to read more

Unfortunately, summer can’t last forever, and that means the arrival of the cold and flu season. As early as October, you’ll start noticing more people around you sniffling, sneezing, and coughing. No one enjoys being sick, so it’s important to prevent cold and flu as much as possible. As a senior, your risk of contracting ...click here to read more