Search Results for: immune-system

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Simple tips to boost your immune system

It may be hard to believe, but summer is coming to an end, which means fall is just around the corner. Fall brings with it colorful leaves, cooler temperatures, and unfortunately, cold and flu season. Instead of falling victim to illness this fall, try these simple tips to start boosting your immune system now so ...click here to read more

Simple trick boosts your immune system

Nowadays, everyone’s looking for healthy and natural ways to combat stress, and meditation has been proven to be beneficial in this area of health. This explains why meditation is on the rise. But other studies have shown additional benefits to meditating, like its ability to help boost your immune system. Meditation boosts the immune system ...click here to read more

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Possible cause of OCD discovered

OCD is a psychological disorder characterized by patterns of unreasonable thoughts and obsessions that lead those affected to perform repetitive behaviors in a compulsive manner. It is this compulsive behavior that interferes with daily activities, leading to significant distress. The obsessive component of this disorder manifests as unwanted or intrusive thoughts, images, or desires that ...click here to read more

Can’t sleep? Try this…

“I used to say sleep was the third pillar [of health]. I was absolutely wrong. It’s the foundation.” If you’ve ever suffered from insomnia or been sleep deprived, you’ll surely agree with these words by Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. After pulling an all-nighter—or ...click here to read more

Tips for beating your cough

The cold temperatures and changing of the seasons may find you fighting an irritating cough, and while coughing is a natural reflex to help clear your lungs and airways, persistent coughing can be both annoying and painful. Continue reading to learn about what can cause a cough and how you can beat it. A cough ...click here to read more

How much sun exposure is needed for good health?

The sun is the best natural source of vitamin D, which can help reduce blood pressure while improving treatment for various diseases, however, too much exposure to solar radiation can result in potentially serious skin damage. Is there a certain amount of time spent in the sun’s rays that can allow you to reap its ...click here to read more

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