Heart disease risk lowered with unsaturated fats and high-quality carbs: Study
Heart disease risk is lowered with unsaturated fats and high-quality carbohydrates. The study found that replacing saturated fats with high-quality carbs had the biggest impact on reducing heart disease risk. No benefit was observed when the researchers replaced saturated fats with highly processed food. Study author and professor of nutrition Frank B. Hu explained, “Many ...click here to read more