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Try This Life Hack for Better Health as You Age

Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, ...click here to read more

Tips and Resources That Can Help You Avoid Falls

For many seniors, preventing a fall can add years to their lives. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for older adults in the United States. In fact, one out of every four Americans aged 65 or older falls each year. Falls can cause serious ...click here to read more

Is There Anything You Can Do to Prevent Vasculitis?

No one will blame you if you’d never heard of vasculitis before actor Ashton Kutcher announced his battle with it. It’s quite rare. There isn’t a ton of data on how rare, but one study from 2014 estimated that it killed roughly 8,000 Americans between 1999 and 2010. Vasculitis is an autoimmune disease that happens ...click here to read more

Can You Safely Exercise with a Chronic Illness?

Having a chronic health condition may make you apprehensive about exercise. You might wonder if exercise is safe and, if it is, how often and how intensely you can do it. The good news is that exercise is safe for most people with chronic illnesses and can provide important health benefits. People living with heart ...click here to read more

The Role of Acupuncture in the Treatment of Headache

According to new research, if you suffer from headaches, acupuncture may be able to provide some relief. Headache is one of the most common health complaints, affecting more than 45 million Americans yearly. While many over-the-counter and prescription medications are available to treat headaches, these medications often come with unwanted side effects. But, in some ...click here to read more

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How Chronic Inflammation Sneaks Up

At its very essence, inflammation is a good thing. It’s what your body uses to get rid of a dangerous invader. But if it doesn’t subside when the work is done, it can become a problem. When the body’s immune response remains active after the threat has cleared, acute inflammation has turned to chronic. Chronic ...click here to read more

Difference between Pain and Discomfort When Exercising

It’s not uncommon to have a lingering injury or nagging pain when performing exercise. In fact, a recent survey by Orlando Health found that almost 1 in 5 Americans (18%) often have pain while working out. That same percentage of people continue working through the pain instead of resting to heal. When experiencing pain during exercise, the first step ...click here to read more

Muscle: If You Don’t Use It, You Lose It

A little bit of muscle loss is a natural part of getting older. Most lose about one percent of muscle mass each year after 40. It’s called sarcopenia. But muscle loss can be enhanced by an injury, illness, or any prolonged period of inactivity. This can lead to muscle atrophy and bring on weakness, poor ...click here to read more

Is All That Tapping and Typing Giving You Hand Pain?

Technology can be great. It can put the world at your fingertips and put almost anything you could think of in your grasp, including joint pain. Tapping and typing on smart devices or computers can irritate existing conditions like tendonitis or arthritis or lead to other drivers of joint pain like carpal tunnel syndrome. Pain ...click here to read more

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