Search Results for: diets

With rates of obesity rising year after year, new weight loss methods are everywhere. Many popular diets recommend cutting carbs and increasing intake of protein and healthy fats, but the long-term effects of following these diets on cardiovascular health have been debated. A new study has found that following a diet low in carbs can ...click here to read more

Mangoes are a delicious fruit, which can be eaten on their own, added to smoothies, or frozen and be served as a delightful summertime treat. But aside from them being delicious, mangoes are also really good for your heart. The latest research findings suggest that consuming mangoes can help relax blood vessels within two hours’ ...click here to read more

There are many factors that come into play when it comes to libido, with diet being a big one. This is because diet plays a role in overall health and poor health can hinder your libido. When you eat well, you can have healthy blood circulation, which is needed for sexual organs to work, a ...click here to read more

Heart disease cases continue to grow, even though there is much evidence to support that living a healthy lifestyle may reduce your risk of heart disease. One measure that is often recommended to moderate heart disease and reduce stroke risk is taking an aspirin a day, alongside statins and blood-regulating medications. New research findings from ...click here to read more

Depression and anxiety are national health issues that affect a large percentage of the population. Recent research has shown that those who suffer from obesity may be more likely to experience depression and anxiety. The new study was performed by researchers at Joslin Diabetes Center and found that bacteria in the gut microbiome can cause ...click here to read more

There is a trend in the diet world of increasing your intake of protein and reducing your intake of carbohydrates. At first, this style of eating can lead to drastic weight loss, but is it safe? A new study finds that high protein diets can increase the risk of heart failure among middle-aged men. The ...click here to read more

Although there is no cure for rheumatoid arthritis, diet can play a role in controlling inflammation and offering relief from symptoms. Ideally, RA patients should eat a well-balanced healthy diet that offers a wide variety of nutrients and vitamins in order to support overall good health. Generally, RA patients are considered to be at a ...click here to read more

The debate on eggs and health has been going on for a while. One minute they’re unhealthy as they increase cholesterol levels, while other studies have suggested they are unhealthy for diabetics. But researchers at the University of Sydney have come to answer. The study found that consuming up to a dozen eggs a week ...click here to read more

Protein is a building block for strong muscles, and strong muscles are important at every age. If you aren’t getting enough protein, then your muscles can waste away and not be able to repair. There are many trendy diets that are promoting high protein and low carbohydrates, but is there such a thing as too ...click here to read more

The Western diet is typically bashed for being high in fat, processed foods, and an unhealthy way of eating as it can contribute to obesity. But there may be an underlying benefit to eating in this way. Researchers at Midwestern University studied the Western diet closely and discovered that it can promote bacterial growth in ...click here to read more

In recent years, the body of research surrounding chronic kidney disease (CKD) has uncovered some troubling statistics. The incidence rate of the condition continues to rise drastically and, with the associated increase in end-stage renal disease, CKD patients are dying more frequently, not less. What’s more troubling is that new research has discovered negative effects ...click here to read more

The importance of maintaining strong muscles as you age can’t be stressed enough. Having strong muscles helps support your bones, which translates to a reduced risk of injury. But for many seniors, building and maintaining muscle is difficult. It’s suggested that one way to increase muscles is to take amino acid supplements. Amino acids are ...click here to read more

There’s a big trend in eating that recommends you eat a high protein diet. Although this may be a good way to eat for weight loss, it may have detrimental effects on your bones. It has been long hypothesized that too much protein may be dangerous for overall health. Some consequences of a high protein ...click here to read more

Obesity is a very serious medical concern, often causing life-threatening complications of type 2 diabetes. A new study has emerged that examines participants with type 2 diabetes and their related eating preferences. The study looked at participant’s preference for meal times and body mass index (BMI). The 210 participants involved in the study all had ...click here to read more