Search Results for: Health

A new study has found that just five minutes per day of a breathing exercise can lower blood pressure in weeks, exhibiting a similar response to daily exercise or blood pressure medication. The breathing technique, called High-Resistance Inspiratory Muscle Strength Training (IMST), has been described as “strength training for your breathing muscles.” This ultra-efficient form ...click here to read more

Cataracts sound scary. Any condition that can impair vision can instill fear of no longer being able to function independently or observe the sights you’ve always enjoyed. For most, the development of cataracts can start around age 40. The condition is marked by eye lenses becoming cloudy, but they can easily go unnoticed. By the ...click here to read more

You’ve probably twisted your ankle, banged your knee, or even felt a little pain in your elbow at some point. The puffiness and redness are part of the healing process, as your body sends its immune system to work to repair the damage. But sometimes the immune system doesn’t shut off and launches an unhealthy ...click here to read more

There are not many ways to treat Celiac disease. For many, averting flare-ups involves a degree of luck or following a rigid diet. But an experimental drug is showing some promise, and it may have the potential to create a revolutionary change in celiac treatment. Findings from a new trial suggest the drug may prevent ...click here to read more

Oftentimes, it doesn’t start as anything. Maybe a few more trips to the bathroom after a drink or the occasional need to urinate during the night. But things can get worse, and the slope may be quicker than you’d expect. That’s why it is worth monitoring symptoms when they begin so you can try your ...click here to read more

New research suggests that men with low testosterone may have an increased risk of severe COVID-19 symptoms compared to those with higher levels. As more research is released, we are finding more relationships between COVID-19 and hormonal imbalances in the body. The study was conducted in Milan during the first wave of coronavirus in 2020. ...click here to read more

Fellas, there could be a bunch of reasons why you’re not able to get ready for action. It could be mental or physical, and it might take a while to figure it out. Erectile dysfunction (ED) can be a real struggle. It can be embarrassing and cause strain on a relationship. It can also be ...click here to read more

You may not pay much attention to it, but there are roughly five quarts of blood circulating through your body every minute. Along with other fluids, it plays a very important part in your health and wellness. Blood supplies nutrition to your muscles. It helps keep your immune system pumping. It removes waste, and it ...click here to read more

A recent report has warned that many seniors are living with undiagnosed dementia. It may serve as a call to arms for better screening procedures and for individuals to recognize potential signs of the condition. The report was authored by researchers at the University of Michigan and published on June 29 in The Journal of ...click here to read more

For those who suffer from migraine headaches, a change in diet may help to reduce frequency. A new study published in the BMJ suggests that a diet higher in fatty fish may help migraine sufferers reduce their monthly headaches and pain intensity. The study involved 182 adults with frequent migraines who all followed a 16-week ...click here to read more

Acute and chronic inflammation are very different things. But it’s possible that a small, insignificant injury can be the gateway to further problems. Inflammation is a natural response designed to keep you healthy. When you bang your leg, inhale an allergen, or become infected with a virus, your body’s immune system goes to work to ...click here to read more

If you’ve increased activity as the temperatures have ticked upwards, you may be experiencing a little bit of discomfort. It really doesn’t matter if you’re an experienced athlete, weekend warrior, or someone who has just started exercise: pain can affect everybody. Knee pain can be particularly common this time of year, as people may have ...click here to read more

Everyone’s been awoken in the middle of the night to pee at some point. Maybe they had an after-dinner drink or had some tea too close to bedtime. But for others, it’s a nightly occurrence. Nearly two-thirds of adults between ages 55 and 84 experience regular nocturia – the need to urinate in the middle ...click here to read more

According to a new study, having trouble going to sleep may be a warning sign for developing cognitive impairment later in life. Researchers from the University of Michigan analyzed data from nearly 2,500 adults and found falling asleep compared to other patterns of insomnia was linked to cognitive impairment 14 years later. Insomnia is a ...click here to read more