Search Results for: menopause

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Simple fixes for your sleep troubles

Sleep is indeed a wonderful process during which your body recharges its resources, your worries of the day disappear, and you relax and get some well-deserved rest. When you get a good night’s sleep, your morning will feel great, even when it’s gloomy and raining. But if you struggle to sleep through the night, you ...click here to read more

Eat these foods for better health

According to Ann Wigmore, a holistic health practitioner and raw food advocate, food can be the safest and most powerful form of medicine—or the deadliest poison. Without a doubt, what we eat has a great impact on our health, as all the substances ingested into our system end up in our bloodstream and, sooner or ...click here to read more

Don’t let excessive sweating deter your happiness

Approximately seven million Americans suffer from excessive sweating, also known as hyperhidrosis. It can be uncomfortable, smelly, and downright embarrassing. There is nothing worse than having sweaty pits when at work or in a social situation and having people around you notice. This often leads those suffering from the condition to avoid socializing, often becoming ...click here to read more

Simple trick improves circulation

Circulation problems do not present symptoms right away. It may start really slow and inconspicuously. Perhaps you stand on your feet all day and all of a sudden start noticing a painful spot just behind your knee. Or, you’ve been sitting for long hours and you can feel your veins swell. Whatever the case, varicose ...click here to read more

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The one thing every man should do for his health

Health is one of those things that we take for granted and only start appreciating once it begins to decline. When we are healthy, it’s hard to imagine that sickness could be around the corner, but that doesn’t mean we should turn a blind eye to the possibility of different health conditions. This is not ...click here to read more

Gout is on the rise

Gout may sound strange, and many people don’t know what it is. Despite its relative unfamiliarity, gout is on the rise, according to Dr. Clare Ballingall. This is mainly attributed to increased rates of obesity, but there are cases of individuals being genetically predisposed to the ailment. Gout is a complex form of arthritis and ...click here to read more

Stop believing these common health myths

We are all different—from health advantages and predispositions we inherit from our parents to lifestyle choices we make every single day, there are so many factors that shape us and our health. Take menopause, for example. Until a woman actually enters this time of transition (which, by the way, is a completely normal and natural ...click here to read more

How to get rid of menopausal hot flashes

If you’re a woman in her 50s and are going through menopause, you may have experienced the dreaded hot flash, one of menopauses most common symptoms. A hot flash is a sudden feeling of intense heat, usually felt in the face, neck, and chest. These areas could turn red and you might sweat profusely, resulting in ...click here to read more

5 uncommon signs of low testosterone

As testosterone is the primary male sex hormone, it is not surprising that most well-known signs of low levels of this hormone are associated with diminished masculinity in one form or another. If a man is not interested in sex anymore or has trouble getting or maintaining erections, or if he feels extremely tired every ...click here to read more

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