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Do you believe living a healthy lifestyle is enough to prevent dementia later in life? Unfortunately, the answer is no. It’s true that being physically active, eating a balanced diet, and engaging in mentally stimulating activities can help ward off the onset of memory loss and other symptoms associated with age-related cognitive decline. But research ...click here to read more

New research is revealing that if you’ve had shingles, you may be more likely to suffer from a stroke or heart attack than those who have not. Anyone who’s ever had chickenpox has the potential for shingles. And while shingles are rather common, they are not taken as seriously as they should be, according to ...click here to read more

If you’re looking for ways to reduce your risk of developing inflammatory bowel disease (IBD), maintaining a healthy lifestyle is a good place to start. Eating a balanced diet, getting regular exercise, and managing your stress levels can all help keep your immune system functioning at its best. If you already have IBD, making these ...click here to read more

You’ve probably heard of “good” HDL cholesterol and how it may affect heart health. Well, a new study is putting that under scrutiny. A new, large-scale study shows that HDL cholesterol may not significantly affect heart health, particularly for Black people. A study of nearly 24,000 adults found that low HDL was associated with a ...click here to read more

People with PTSD may be more at risk of death from COVID-19, according to a new study. The study found that a person’s mental state can affect their likelihood of surviving the virus. The study focused on PTSD but also found a link between other mental health conditions, such as depression and anxiety. The findings ...click here to read more

Most people know that carrying too much weight around the middle is not good for the heart, but did you know that having a lot of fat stored in your liver or fatty liver disease can also increase your risk of heart failure? A new study has found a link between excess fat in the ...click here to read more

If you have osteoporosis or low bone density, you need to be careful about the exercises you do to avoid further bone loss and fractures. However, exercise is still an essential part of maintaining good bone health. We have broken down the best exercises to help preserve bone density, strength, and balance. Osteoporosis is a ...click here to read more

Heart failure is a potentially deadly condition affecting millions of people yearly. However, new research suggests that eating healthy foods may lower your risk of death from heart failure. However, many people cannot easily access nutritious foods, making it more difficult to reduce their risk of disease. A healthy diet is important for many reasons. ...click here to read more

Did you know that living in a busy city or even a residential area can increase your risk for dementia? A new study has linked traffic-related air pollution to an increased incidence of the neurodegenerative disease. Researchers found that for every one microgram per cubic meter (µg/m3) increase of fine particulate matter exposure, the risk ...click here to read more

Loneliness has been linked to several conditions, but new research suggests that diabetes could be added to the list. A new study published in Diabetologia has found that feelings of loneliness are associated with a significantly higher risk of developing type 2 diabetes. For the study, researchers used data from the HUNT study, a database ...click here to read more

If you have type 2 diabetes, adopting a healthy lifestyle may help reduce your risk of dementia. A recent study found that people with diabetes who ate a healthy diet, exercised regularly, and maintained a healthy weight had a 50% lower risk of developing dementia than those who didn’t follow these guidelines. So, if you ...click here to read more

Women who maintain a healthy lifestyle can significantly reduce their risk of developing type 2 diabetes, even if they’re genetically susceptible to the disease. Recent research has shown that diet, physical activity, and weight control can all play a role in preventing diabetes, even among those with a family history of the condition. By taking ...click here to read more

Do you think you’d consume less sugar if sugary drinks like soda and energy drinks were taxed at an additional rate? A new study suggests you likely would not. New research looking at the city of Philadelphia’s tax on sugar-sweetened drinks found that all it really did was turn people to eating more sugary foods ...click here to read more

Dementia is a scary thought for anyone, but it’s especially concerning for those living with diabetes. A recent study has shown that seven lifestyle factors might help to lower the risk of dementia for people with diabetes. If you’re looking to keep your mind sharp as you age, read on for more information about these ...click here to read more