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High fiber may improve the lungs

A new study suggests that consuming a high-fiber diet may reduce the risk of lung disease. Study author Corrine Hanson said, “Lung disease is an important public health problem, so it’s important to identify modifiable risk factors for prevention. However, beyond smoking, very few preventative strategies have been identified. Increasing fiber intake may be a ...click here to read more

Poor sleep puts you at risk of this…

Whether you have a poor night’s sleep occasionally or it’s a common occurrence, one thing is for certain: not getting a proper sleep can wreak havoc on your health. Not only do you feel tired and low energy, but poor sleep can also negatively affect your day-to-day life by inhibiting concentration, decreasing the focus, contributing ...click here to read more

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H. pylori bacteria elimination can help reduce risk of stomach ulcers, gastritis and gastric cancer

H. pylori bacteria elimination can help reduce risk of stomach ulcers, gastritis, and gastric cancer. Helicobacter pylori (H. pylori) is and infection which promotes ulcers and cancer. There are many factors which can increase stomach ulcers like smoking, alcohol, excessive salt intake and non-steroidal anti-inflammatory drugs. Researchers posed the question if H. pylori senses such ...click here to read more

More Americans are living beyond the age of 100

More and more Americans are not only living to the age 100 but even beyond that with 72,000 Americans who turned 100, they are still living beyond their years. Death rates for centenarians were on the rise between 2000 and 2008 but since 2008 this has been on the decline. Furthermore, cause of death for ...click here to read more

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