Category Archives: Heart Health

“Fat” gets a bad rep and it’s unfair. It’s true that being overweight or having a high percentage of body fat can lead to a host of health problems. It’s also true that some types of dietary fat can contribute to high cholesterol and heart problems. But not all fats are created equal. In fact, ...click here to read more

There are Apple Watches and Fitbits. Then there are the medic alert system medallions. The former has a sleek, stylish design. The latter, well… If you’re going to wear health jewelry, you want it to be like any other accessory or piece you would buy—something that makes you feel good and suits your style. Which ...click here to read more

Among women who have suffered a stroke, those who have a positive outlook on their health are more likely to have lower blood pressure. According to a new study led by researchers at NYU School of Global Public Health, women who have a positive belief about their health have greater cardiovascular health. The study published ...click here to read more

Intensive blood pressure control may help to reduce the risk of atrial fibrillation (AFib) in some patients. Scientists at Wake Forest School of Medicine released a study that found that lowering systolic blood pressure to less than 120 resulted in a 26% lower risk of AFib compared to systolic blood pressure of less than 140. ...click here to read more

A few weeks ago, I read an article about a spike in calls to divorce lawyers in and around Wuhan, China. Wuhan is where COVID-19 had its first outbreak. Lockdown restrictions were easing and couples had simply had enough of each other. Spending an inordinate amount of time in close quarters with your partner or ...click here to read more

According to a new study from the University of Gothenburg, men who have a history of obesity in adolescence may be at a higher risk for a blood clot later in life. The risk of the blood clot (thrombus) in a leg or lungs rises successively and is shown to be highest in those who ...click here to read more

COVID-19 presents a particular set of challenges for those living with heart failure. The condition, marked by weakened hearts unable to pump blood at full strength, needs careful attention during these trying times. There are a number of concerns surrounding heart disease patients—of which there are six million in the United States—during COVID-19, including increased ...click here to read more

New questions about how blood pressure could affect COVID-19 arise as the pandemic continues around the world. It is known that the virus affects everyone differently, leaving some with mild symptoms and others in critical condition. But as more information comes to light about those individuals, one clue has stood out. A disproportionate number of ...click here to read more

Preventative measures can work, but they are no guarantee. Finding ways to lower blood pressure and improve heart health can reduce the risk of a stroke, but that doesn’t always mean you’re out of the woods. Being able to identify the signs of a stroke quickly can allow you to take action and save your ...click here to read more

Stress is often considered a negative. It makes most people uncomfortable and impedes sleep while boosting inflammation, blood pressure, and the risk of a heart attack or stroke. It can also make you engage in unhealthy behavior like binge eating and drinking. It may feel like you have no control over your stress response. After ...click here to read more

One of the best ways to get ready for good sleep is to relax before bed. Bringing down blood pressure can help you calm down and prepare your body and mind to sleep. A good night’s sleep is one of the main pillars of health, along with diet and exercise. Your body and mind need ...click here to read more

Spending all this time inside can be frustrating, but that doesn’t mean there can’t be things to look forward to. In my home, it’s Saturday dance parties. Yep. On Saturdays, my partner and I pour a drink, log on to Instagram, and find a dance party to join. Then we dance the day away. It’s ...click here to read more

Did you need another excuse to drink red wine? Probably not. But I’ll give you one, anyways. You may have heard or read somewhere that red wine might actually be healthy. There are a number of studies saying that it can help with circulation, vein health, and heart health in older adults. These benefits are ...click here to read more

So, you want to start exercising but have no idea where to start. For one thing, you’re essentially confined to your property. You also aren’t necessarily interested in sweating, huffing, and puffing. You might not even be able to move very well. That scenario can look a little bleak at first glance. Really, what are ...click here to read more