New to Exercise? Why Tai Chi Might Be the Perfect Introduction

Senior couple is enjoying Tai Chi exercise in park.So, you want to start exercising but have no idea where to start. For one thing, you’re essentially confined to your property. You also aren’t necessarily interested in sweating, huffing, and puffing. You might not even be able to move very well.

That scenario can look a little bleak at first glance. Really, what are your options? But what if I told you there was an effective form of exercise that can benefit your body and mind that requires little space, mobility, and equipment?


Tai chi might be the best introduction to exercise. It requires very little space, virtually no-equipment, and is accessible to people who are not in good physical shape or have mobility troubles. It can help promote:

  • Stress reduction
  • Balance
  • Strength
  • Relaxation
  • Body awareness
  • Pain relief
  • Lower blood pressure
  • Heart health
  • Reduced inflammation
  • Healthier cholesterol levels

Sometimes called “meditation in motion,” Tai chi is a slow, flowing form of exercise made up of a series of choreographed movements. For those with impaired mobility, it can be performed with a chair.

It is safe for people without good flexibility but can also be used by more fit, mobile individuals as a way to enjoy a moderate aerobic workout.

There is plenty of data to highlight the health benefits of Tai chi, but it’s most impressive effects may be stress and blood pressure reduction. One large-scale review from 2008 found that in people with high blood pressure, Tai chi was able to substantially lower both systolic and diastolic pressure.

Drops in diastolic, the bottom number in a reading, went down on average between 7 and 32 points. Systolic, the top number, went down between 2 and 18 points.


Tai chi might be the perfect way for you to start your exercise journey. It can be performed in very little space, and all you need are some loose-fitting, comfy clothes and some sneakers. You can learn moves and follow instructors online or order some DVDs to your door.

Once stay-at-home orders subside, you can look for Tai chi groups that meet in local parks or community centers.

This form of exercise is accessible and highly beneficial to almost anybody. It is a great first step for new exercisers or could be another tool in the bag for those with more experience. Everyone who does it stands to benefit!

Author Bio

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.