Category Archives: Health News

There’s a lot more to poor circulation than cold hands and feet. The truth is that those symptoms may only be the tip of the iceberg. Cold hands and feet may not even indicate circulatory problems. In some cases, you may not even notice circulatory issues until a more serious problem has emerged. In fact, ...click here to read more

Sleep can be attributed to a host of health conditions. Either too little or too much can affect overall health. A new study being presented at the American College of Cardiology’s 70th Annual Scientific Session suggests that people who have six to seven hours of sleep a night had the lowest chance of dying from ...click here to read more

If you’ve been working to naturally lower your blood pressure for the past six months with little success, the American Heart Association recommends a new approach: medication. They aren’t suggesting that medication should replace the measures you’re taking, but rather making it a part of your treatment plan to reduce long-term health risks. The recommendation ...click here to read more

New research shows how feeling young can greatly impact stress reduction and slow down cognitive decline. People who feel younger have a greater sense of well-being, less inflammation, and better cognitive function. They also have a lower risk of hospitalization. According to a study published by the American Psychological Association, feeling younger could help adults ...click here to read more

The number of vaccinated Americans continues to grow, and with it, a semblance of normal life is beginning to take shape. Crowds at baseball games are growing, and various events are happening in different parts of the country. Mayor Bill de Blasio of New York City, once the epicenter of the pandemic in America, has ...click here to read more

How many times have you been asked if you’ve ever tried CBD to relieve your pain? If you’ve answered “no,” I’m sure you’ve been told that you absolutely have to. But is there anything to this? Is CBD really the magic elixir that cures pain and nearly everything else? It’s hard to say. There are ...click here to read more

Constant ringing in your ears can send you to the brink. Not only does it impair hearing and make it tough to focus, it can interrupt various aspects of daily life. Medically known as tinnitus, there are a number of potential reasons you’re experiencing ringing in your ears. The most common is exposure to loud ...click here to read more

You know that added and refined sugars are unhealthy. Sometimes it can be dizzying to keep track of all the ways. New research has uncovered yet another way refined sugars can out you in danger, and it’s something you might have never considered. It comes as little surprise that sugar intake is associated with weight ...click here to read more

Prediabetes is a diagnosis that many people dismiss. The condition occurs when blood sugar levels are high but not high enough to be determined as type 2 diabetes. Because the patient is under the threshold to be considered a type 2 diabetic, they often believe that they don’t need to take action until they receive ...click here to read more

Navigating liver health can be challenging. Countless products tell you they can help “cleanse” your liver to keep it healthy, particularly following a period of overindulgence. Hey, it’s nice to have a backup plan if you’re planning on drinking too many beverages or taking back a tub of ice cream, right? But let’s get real ...click here to read more

A new UCLA-led study suggests that the current guidelines for bone fractures caused by osteoporosis in postmenopausal women should be altered. Currently, managing osteoporosis only calls out spine or hip fractures as risk factors for subsequent bone breaks. This new study suggests that fractures in the arm, wrist, leg, and other parts of the body ...click here to read more

Antioxidants are a major buzzword in the health and nutritional worlds. And it’s for a good reason: they help keep you healthy, functional, and, dare I say it, feeling younger. But what are they, and what do they do? In short, they protect your cells from damage. They defend against harmful chemicals called free radicals ...click here to read more

Brain health can be a little more confusing than heart and lung health, for example. You’ve surely heard how diet and lifestyle can play a role in improving physical health. Many of the same recommendations may have a positive effect on your brain. A nutrient-rich diet, healthy weight, and good circulation are all associated with ...click here to read more

Knowing the signs of a stroke can save someone’s life. During a stroke, every minute counts. But acting fast can reduce the amount of brain damage that it can cause. When you can act quickly and help a loved one get to a hospital, they will be able to get treated with a tissue plasminogen ...click here to read more