Category Archives: General Health

The typical response to feeling tired or lethargic is usually one of the following: reach for a coffee or energy drink or sit down and relax. Of course, none of those things will do much for your overall energy levels, and they could lead to potential health risks and complications. If you need a brief ...click here to read more

When you sit down with a bag of popcorn for the movie or big game, are you having a healthy snack? It depends. Popcorn has been glorified as a healthy snack because it is a low-calorie, high-fiber whole grain. It can be a useful snack to help control or lose weight, while potentially prompting heart ...click here to read more

There’s no doubt that food choices play a massive role in nearly every facet of your health. The thing is, most people have no idea what they’re eating. You may look at your week and say, “yeah, I ate pretty well,” forgetting about the chocolate bars, chips, sodas and French fries that were sprinkled in. ...click here to read more

Type-2 diabetes can make eating a big challenge. In fact, even those looking to avoid type-2 diabetes can have trouble deciding what to eat and what to leave on the shelf, menu, or plate. The key to managing blood sugar is identifying foods that can boost it in a hurry, and those that don’t. At ...click here to read more

Have you ever been convinced that a treatment protocol prescribed by your doctor just didn’t work? A new study suggests you could have been on to something. In an attempt to create a comprehensive list of ineffective or outdated medical procedures, devices, and practices, a research team looked at over 3,000 articles from three well-known ...click here to read more

Fiber is the stuff that helps you stay regular, right? Partly. In the last couple of years, the research on fiber’s benefits has been growing substantially, showing it is an instrumental part of overall health and wellness. And the more that is learned, the more important it is to make sure you’re getting about 25–35 ...click here to read more

If you or a family member has asthma, minimizing potential triggers in your home is an absolute must. Limiting flare-ups and asthma attacks can make your life easier, your home more comfortable, and allow you to enjoy a higher quality of life. Although you might not be able to eliminate every trigger all the time, ...click here to read more

When reading about a healthy diet, nuts and legumes are always mentioned. But both food groups have such a variety, and some, like peanuts, are often mistaken for being one or another. Peanuts, for example, are not a nut, but a legume! In any event, both are packed with nutrients. Nuts, in particular, are nutritional ...click here to read more

Yeah, you may benefit from being more active. Go for a jog or a bike ride. You’ve heard it all before. But there is research indicating that a certain activity may take the cake when it comes to lowering the risk of death and promoting anti-aging effects. A study in the British Journal of Sports ...click here to read more

There’s no doubt that maintaining friendships and other relationships is important while you age. And plenty of research shows that the closer the relationship, the better. Keeping up an active sex life may help ease aging more than you think. Aside from the exercise component, the pleasure from intimacy and sexuality may help ease everyday ...click here to read more

You probably hear a lot about how diet and lifestyle, like getting exercise and better sleep, can help relieve stress and anxiety. But you can’t exactly go for a run or take a power nap at a moment’s notice. When stress hits, sometimes you need to calm your nerves fast. Here are a few things ...click here to read more

Look powerful with your head up, shoulders back, and your chest out. When you do that, you’ll look the part. Right? But a growing body of research suggests that how you stand is not just about appearance; it could influence health. In the era of sedentary living, computers, and mobile devices, posture is becoming an ...click here to read more

Falls are one of the main reasons of loss of independence in older adults, but a new study is showing how a home exercise program could greatly benefit those at risk. Exercise is a widely recommended fall prevention strategy, and this new research shows just how important it is for older adults. The 12-month clinical ...click here to read more

A brand-new study is showing that for most dog owners, the canine-human relationship comes with more than just friendship: it can provide measurable health benefits. New research is showing dog owners are four times more likely to meet the recommended physical activity guidelines than non-dog owners. And while that may make sense, the research uncovered ...click here to read more