Category Archives: General Health

When it comes to how it affects health, there is almost nothing more controversial than alcohol. Some studies show that moderate occasional consumption can have cardiovascular, emotional, and mental benefits. Others flatly refute this, saying alcohol makes depression worse, impacts mental health, is bad for the heart, and causes cancer. For example, a couple of ...click here to read more

If you’re talking health or nutrition, it’s nearly a guarantee that at some point, antioxidants are going to pop up. They sound super cool, healthy, and generally what distinguishes a “superfood” from regular food. But really, do you know what an antioxidant is? Antioxidant is an umbrella term to encompass compounds that protect cells from ...click here to read more

Sometimes getting around isn’t that easy. An injury, joint pain, or trouble with balance can all limit the motivation to get up and live your life. When your mobility is limited, you can’t move around your home or neighborhood, and it becomes increasingly challenging to stay engaged with the people and things that make life ...click here to read more

So far, I’ve yet to discover an area of health that hasn’t been revolutionized by cannabidiol, more commonly known as CBD. Has there ever been anything more hyped than this stuff? Not as far as I can remember. Is there any truth to it? Maybe. But in all honesty, so far, it’s too early to ...click here to read more

On overactive bladder can have significant implications on your social life, while also hampering your ability to sleep. Whether you’re finding yourself rushing to the bathroom frequently, experiencing unbearable urges to urinate, or are unable to get a good night’s sleep, there’s no question that an overactive bladder can take its toll in multiple ways. ...click here to read more

Bladder health can get overlooked sometimes. Yes, infections like urinary tract infections (UTI) can be highly irritating and even scary, but they generally aren’t considered a significant health risk. But a new study may change that for a specific segment of the population. Some new research is linking certain infections to stroke risk and UTI-topped ...click here to read more

Let’s play a guessing game. Okay, here are a few clues: it has an exotic name. It’s got more health benefits than you can count. It comes from a country halfway around the world. It’s only available at the finest food stores for a premium price. Do you know what it is? Superfoods don’t have ...click here to read more

Lower risk for cardiovascular disease, improved mental/brain health, lower blood pressure, reduced cholesterol, less inflammation, better mobility, and more: these are the benefits of exercise. But as necessary as consistency is in reaping its benefits, exercising safely might be paramount. For those looking to start exercising or seeking specific goals, it’s important to know how ...click here to read more

Research now shows how exercise training in older adults with obesity can help to preserve muscle mass, improve physical function, and reduce frailty. In aging Western populations, frailty is becoming a significant health concern. Exacerbated by obesity, frailty is not only a health concern but a major healthcare cost. The research reported in the journal ...click here to read more

According to a new study from Ball State University, middle-aged people can be as susceptible to falling as older adults if they are diagnosed with chronic kidney disease. The research published in the journal International Urology and Nephrology found that people with chronic kidney disease (CKD) had an increased risk of falls even after adjusting ...click here to read more

When you see a commercial for a new fancy car with a hot color and all the bells and whistles, do you think you need it? You might think it would be nice to drive but soon realize that almost every other car will do the same thing. Exotic, expensive, and imported “superfoods” are pretty ...click here to read more

New research published in the American Heart Association’s journal, Stroke, shows a direct link between urinary tract infections and an increased risk of ischemic stroke. These surprising new findings offer more insight into the connection between infections and stroke risk. In the past, several infections have been identified as possible stoke triggers, but this new ...click here to read more

When it comes to promoting healthy veins and lowering blood pressure, a lot of conventional methods are far easier said than done. Starting an exercise routine, quitting smoking, and overhauling your diet sound easy enough, but they are far more challenging to put into practice. Thankfully, sipping on beetroot juice every day is just as ...click here to read more

For healthy, strong muscles, you need more than a few workouts per week. In fact, those workouts might not have any of their desired effects if you’re not giving them one crucial thing: protein. Protein is what allows your muscles to get strong and healthy, and eating enough of it is the only way they ...click here to read more