Category Archives: General Health

Whether or not you like the taste of curry, you can’t deny the popularity of turmeric in the health space. In recent years—or should I say centuries—the spice has been touted for its ability to reduce inflammation, promote immunity, and a host of other benefits. But are you really getting the most out of it? ...click here to read more

The plant-based diet, whether vegetarian or vegan, is always a point of contention. On one hand, you’ve got countless studies indicating it’s got a powerful ability to make you healthier: lower blood pressure, improved cholesterol profile, virtually no-risk for diabetes, and countless other benefits to showcase its worth. On the other hand, extreme or exclusionary ...click here to read more

Sciatica hurts. It hits out of nowhere and can lead to paralyzing pain, leaving you with a big struggle to walk, live, and do the things you want. It’s a common type of pain, but also highly misunderstood. Up to 40% of people will experience it at some point. However, many choose to lump it ...click here to read more

For those who suffer from gout, taking a popular medication may lead to a heightened risk of heart disease and kidney disease. The medication allopurinol is commonly used to treat gout, which is a painful condition becoming more common globally. For the eight million Americans who suffer from gout, sudden and severe attacks of pain ...click here to read more

Vitamins are healthy, and you need them to survive. But sometimes, you can get too much of a particular vitamin or mineral, and it can lead to health problems. Vitamin toxicity is the opposite of a vitamin deficiency. You surely hear a lot about vitamin deficiencies in America: there are some rather common ones. There ...click here to read more

Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they are a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds. But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them ...click here to read more

Are you eating enough protein? Even if you’re following the recommended guidelines for protein intake, there is a growing body of evidence suggesting that you’re still short. Guidelines indicate that about 10 percent of daily calories come from protein, but you should probably be getting way more than that. Especially if you are older or ...click here to read more

You need sunscreen to provide protection from harmful UV rays that cause skin damage and disease. But in the process, are you also boosting your risk for a vitamin D deficiency? There are estimates that as many as one billion people around the world have low levels of vitamin D. Of course, that number depends ...click here to read more

Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help boost immunity and offer other benefits that might help keep you healthy this season. The bright yellow drink is traditionally made with warm cow’s milk, turmeric, and other spices ...click here to read more

If you’re a man over 60, prostate health might be at the top of your mind. And it should be. There is a lot of information out there about how quickly prostate health can disintegrate, and for those moving on in years, your prostate is something to keep an eye on. And to be honest, ...click here to read more

The flavors of fall make the lower temperatures a little easier to handle. Seasonal produce lends itself nicely to warm hearty meals and is enhanced by how well much of it compliments spices like nutmeg and cinnamon. It’s time to sip on an apple cider, spoon a butternut squash soup, or treat yourself to some ...click here to read more

So, you’ve decided to start lifting weights to get strong and take advantage of all the other benefits resistance training has to offer. Or maybe you’ve been doing it for a long time and are living the dream. Either way, you’ve probably heard one thing repeated by personal trainers and fitness gurus: “eat more protein.” ...click here to read more

Nothing can throw a wrench into your plans for more activity than some nagging foot pain. Pain in the feet can take on a variety of types and intensities, all with the potential to keep you sidelined from doing the things you like. Aside from the pain, the lack of mobility can lead to higher ...click here to read more

The season is about to change, and some of you may have already noticed a significant drop in temperature. Looking out the window, I’ve seen those short-clad folks out for a saunter turn into those bundled up with a little more purpose in their step. Although the temperature is not directly responsible for the spread ...click here to read more