Category Archives: General Health

Joint pain can cripple you in an instant. Battling arthritis can be a constant struggle. So can the decision whether to use hot or cold therapies. How can these two polar opposite pain-relieving therapies coexist? Easier than you might think. You just have to know how and when to use them. How to Use Heat ...click here to read more

Maintaining healthy veins can be confusing. Are you standing too much? What about sitting? How do you get rid of varicose veins? Doesn’t healthy circulation require giving your legs a rest? But I thought you were supposed to move them around to get the blood flowing? The keyword to vein health is circulation. When blood ...click here to read more

Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess what? Those spicy delights could help extend your life or serve as a valuable anti-aging tool. New research is showing chili peppers could help reduce the risk of death from heart disease and several other causes. If ...click here to read more

By now you may have heard that drug company Pfizer has developed a potential COVID-19 vaccine that’s 90% effective. It’s a truly remarkable feat that may lead you to jump for joy. But don’t jump too high just yet. The study still needs to be peer-reviewed and examined by regulating bodies. That said, it is ...click here to read more

Look, I know you don’t think about your toilet posture. For many, it’s get in, get out, and touch as little as possible. But if you want to keep bladder muscles strong, it’s time to change your approach. According to some experts, how you sit on the toilet is as crucial as sitting up straight ...click here to read more

If you’re getting older and have a burning desire to avoid assisted living facilities at all costs, you can’t be blamed. These institutions have not looked good recently. But, how do you know if and when your safety is jeopardized inside the walls of your own home? Certain abilities can decline with age. For some, ...click here to read more

Things change so fast this time of year. A few windy days can strip the color from the trees and leave things looking drab. Using your plate is a great way to bring your world back to life. Colorful seasonal fruits and vegetables are here to pick up the slack. These nutrient-rich foods can brighten ...click here to read more

How many times have you asked, “what should I eat for prostate health?” expecting to get a list of foods that can prevent illness? The answer might surprise you. That list doesn’t exist, per se. The notion that food is medicine is certainly popular, but it’s not necessarily truthful. Food is not medicine. It can, ...click here to read more

You may have already experienced frigid temperatures this autumn. As the bulk of the continent follows soon behind, it’s time to start thinking about your blood vessels. Small blood vessels constrict to limit blood flow to your extremities when temperatures drop. This process is known as vasoconstriction, and it’s your body’s natural way of working ...click here to read more

When the clock turns back, it certainly creates a struggle. All of a sudden, that morning walk doesn’t seem like such a good idea. Best to stay in bed for a few extra winks, no? The darkness can zap energy early in the day. It can also make it hard to fall asleep at night, ...click here to read more

Old habits die hard. They can also contribute to urinary incontinence. Your overactive bladder (OAB) could be a result of bad bladder habits you’ve built over the years. The urgent need to find a bathroom or the onset of leaks, could be remedied by bladder training. Bladder training can be an effective first step if ...click here to read more

There is a common denominator for most common chronic illnesses: inflammation. Low grade, chronic inflammation to be precise. This type of inflammation is always there, running in the background. It makes your body less efficient by mounting an attack against itself. It can be very harmful and contribute to serious illness. For example, chronic illness ...click here to read more

Your gym could be closed, and if you’re anything like me, you hate working out inside at home. What the heck are you supposed to do? The fall air presents a unique opportunity to get outside for a comfortable muscle-strengthening workout. It’s not too hot or too cold, and the backdrop of colorful leaves provides ...click here to read more

With an aging population, dementia research is becoming more important than ever. It is estimated that 50 million people worldwide have dementia, and there is no known cure. A new study published in the journal Neurology suggests that apathy could be an early warning sign of the disease. People with apathy lack an interest in ...click here to read more