Bone Health: Health news, advice and natural remedies

Latest Bone Health News

Bone Health information and natural resources

Where You Live Could Be Hurting Your Bones

By: Bel Marra Health | Thursday, March 22, 2018 - 04:30 AM
pollution bone

Risk factors for osteoporosis include being a female, being over the age of 50, smoking, caffeine intake, lack of exercise, a diet lacking vitamin D and calcium, and consuming alcohol. But did you know where you live could also play… Read More

Simple Steps to Protect Your Bones

By: Bel Marra Health | Saturday, March 10, 2018 - 06:00 PM
spinal health

There is a growing problem happening and its affecting people of all ages. As we spend more time sitting in front of a computer, the more we are complaining of back pain. Spinal health is incredibly important yet very much… Read More

Is This to Blame for Your Muscle Loss?

By: Bel Marra Health | Sunday, March 04, 2018 - 06:00 AM
muscle loss

It’s no surprise that the older you get, the more muscle you lose. Although this may be true, you can still work to slow down muscle loss to remain strong and healthy. Unfortunately, for some people, the rate at which… Read More

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The Best Exercise for Strong Bones

By: Bel Marra Health | Monday, February 26, 2018 - 06:00 PM
running

Looking to keep your bone marrow healthy and your bones strong? All you need to do is run. An Australian study has found that regular running can protect bone barrow from aging along with warding off osteoporosis. The study revealed… Read More

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