Category Archives: Bone Health

Snow shoveling is often followed by back pain, but the former doesn’t have to automatically imply the latter. There are preventative measures you can take when snow shoveling to avoid back pain and enjoy a pain-free winter season. Snow shoveling is a very physical and strenuous activity. If done incorrectly, it can lead to injuries ...click here to read more

An estimated 1.3 million Americans have rheumatoid arthritis, an autoimmune disease that mainly affects the joints of those affected. Autoimmune diseases occur when your own body’s immune system mistakes your own tissue as a foreign invader, leading it to attack it. Rheumatoid arthritis is one of many autoimmune diseases, but one that affects so many. ...click here to read more

Osteoporosis is a serious public health issue that’s estimated to affect nearly 200 million people worldwide. At least 40 percent of women and 15–30 percent of men are expected to sustain one or more fragility fractures in their lifetime, possibly leading to future health-related complications. We at Bel Marra understand the gravity of having long-term ...click here to read more

A hamstring strain can be a painful injury located in the muscles of the leg. The hamstring muscles consist of three posterior thigh muscles located between the hip and the knee, otherwise known as the back of the thigh. The Biceps Femoris muscle, the Semitendinosus muscle, and the Semimembranosus muscle, all begin as a tendon ...click here to read more

Osteoporosis is a bone disease that commonly affects older women. In osteoporosis, bones become fragile and brittle, increasing the risk of breaks and fractures leading to disability and a lower quality of life. In osteoporosis, the body’s ability to create more bone becomes limited, so more bone is being broken down than replaced. Some may ...click here to read more

When you think of prunes, you probably think of a food that aids in digestion and keeps you regular. Although this is true, prunes can also benefit another aspect of your health – your joints. A U.S. study explored the benefits of prunes among those with osteoarthritis and found not only did patients experience less ...click here to read more

When there is a disruption to the blood supply for the spinal cord, the result is what is known as a spinal stroke. The definition of a spinal stroke is the loss of blood supply to the spinal cord. Spinal stroke, also known as spinal cord trauma, is a very rare condition: Only 1.25 percent ...click here to read more

Essential oils for gout is an effective remedy available for sufferers of this type of arthritic pain. Gout is a complex form of arthritis that can affect anyone. Men are typically affected more often, but postmenopausal women become increasingly susceptible in their later years. It is thought that female hormones play some role in the ...click here to read more

Having bone spurs in the neck or cervical osteophytes can be so painful that it affects a person’s day to day life. While the development of neck bone spurs is generally considered a relatively benign condition occurring in people greater than 60 years old, they may eventually lead to neurological dysfunctions that may cause a ...click here to read more

Osteoporosis is a bone disease that causes bones to become brittle and likely to fracture and break. Because of this, patients may avoid physical activity in fear of injury. In actuality, performing certain types of exercises are not only safe for osteoporosis patients but encouraged as a means to keep bones and muscles strong and ...click here to read more

It has always been emphasized that diet is a vital component of healthy bodies and that the type and quality of food plays a big part. There is no evidence supporting this notion, as a team of researchers from the University of Texas Health Science Center at Houston’s McGovern Medical School has found that the ...click here to read more

Hip effusion is characterized by an abnormal fluid accumulation in the joint space that leads to swelling and pain of the hip joint. Our joints normally have a modest amount of liquid between them called synovial fluid that provides smooth movement and protects the cartilage. Having excess fluid in the joints can be easily recognized, ...click here to read more

Yogurt is a delicious and healthy snack, along with being a great source of essential nutrients including protein and calcium. If you already enjoy yogurt regularly, kudos to you, research says you will most likely have stronger bones compared to someone who doesn’t eat it. The large observational study found that an increase in yogurt ...click here to read more

Ischial tuberosity pain (sit bone pain) can make it very difficult for one to sit comfortably. The name of this condition stems from its bony location found in the pelvis called the ischial tuberosity. This area is located at the bottom portion of the pelvic bone and is essentially a bony protrusion that carries much ...click here to read more