If you’re one of the many individuals with type 2 diabetes who has been unable to achieve your blood glucose goals, new research suggests that effective weight loss could be key in reducing not only your risk factors for diabetes but also its symptoms.

Managing weight is critical when it comes to controlling your symptoms and improving your quality of life with this lifelong illness, so let’s dive in and discuss how this new information could help change your life.

The new research examined participants in the extension of the landmark Diabetes Remission Clinical Trial (DiRECT) from Newcastle University. The original DiRECT trial was a weight management program for people diagnosed with type 2 diabetes within the last six years. It involved a 12-week low-calorie formula diet, followed by support to reintroduce healthy food and maintain weight loss gradually.

In the extension study, researchers wanted to understand the program’s long-term benefits, so 95 participants of the original trial continued to receive support to help maintain weight loss over the next three years. Each participant received nurse or dietitian appointments with their GP every three months. This included a review of their weight, blood sugar levels, and blood pressure. They were also offered advice and support to help maintain their weight loss.

This first-of-its-kind trial was the first to show that remission from type 2 diabetes is possible through a dietary intervention in primary care. Almost half of the participants in the trial went into remission at one year, and 36% at two years. After five years, participants still showed up as being in remission.

Participants in remission had an average weight loss of 8.9kg over five years and no longer needed to use diabetes medication to manage their blood sugar levels.
For participants who were unable to go into remission, losing weight still gave them an advantage with major health benefits, including improved blood sugar levels and reduced risk of serious diabetes complications such as heart attack and stroke.

Dr. Elizabeth Robertson, Director of Research at Diabetes UK, said, “Diabetes UK is proud to be at the forefront of over a decade of pioneering research into type 2 diabetes remission. Our DiRECT study has been pivotal in transforming the lives of people with type 2 diabetes by showing that the condition can be put into remission through weight loss. The new findings from DiRECT confirm that for some people, it is possible to stay in remission for at least five years.”

Maintaining Healthy Blood Sugar Levels

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

Your veins play an integral role in your body. Small tubes run throughout the body to carry deoxygenated blood back to your heart to be re-oxygenated and pumped back out to keep your tissue and organs healthy.

It’s reported that the human body has over 60,000 miles worth of blood vessels, which is there total of your combined veins and arteries. Veins and arteries differ in their purpose: whereas veins carry blood back to the heart, arteries carry oxygenated blood away from the heart to be distributed.

This is the process by which your tissue and organs receive oxygen, nutrients, and the fuel they need to keep you alive.

But what do healthy veins look like?

Veins are colorless, but it’s not uncommon to see them on your hands, arms, or other areas where the skin is thin. They may have a slight bulge and appear slightly purple, blue, or green.

Those colors, in fact, are not your veins at all. The color is simply the blood that’s flowing through them.

If they look a bit blue or purple, don’t worry about it. However, if they suddenly begin to bulge or become a dark color, talk to your doctor because it may signify an underlying condition.

It cools also be a symptom of common conditions like varicose or spider veins.

Varicose veins are veins that have become swollen and twisted. They typically take on a purplish or bluish color and bulge more than regular veins.

They happen when there is increased pressure in the vein, causing damage. The valves in the vein can stop working, limiting the movement of blood. It pools and stretches the vein, creating visible bulges or “knots.”

Varicose veins are not typically dangerous. However, they can occasionally indicate underlying conditions or develop uncommon complications.
Spider veins are another common venous condition. They are damaged veins that appear just under the skin, looking like small red or purple threads. They are much thinner and closer to the skin than varicose veins. These veins are generally without harm, as well.

Are there ways to keep your veins as healthy as possible? You bet. Encouraging healthy veins is likely easier than you might think.

Here are some things to do:

Drink plenty of water: Water helps thin blood so it flows more easily. When blood is thinner, it’s easier for ovens to carry it back to the heart.

Elevate your feet: Putting your feet up a few times per day for five minutes can help improve circulation, reduce swelling, and relieve pressure on your legs.

Walk: Walking is one of the most efficient strategies to improve circulation and vein health.

Eat well: Fruits and vegetables, particularly those rich in vitamins C and K, can aid vein health. Try to limit your intake of salt, as well as sugary and processed foods.

Cranberry juice has long been known for its health benefits. Still, science is now showing that drinking this tart liquid on a regular basis can also help reduce your chances of developing repeated urinary tract infections (UTIs).

Whether you experience recurring UTIs or want to prevent them from becoming an issue, understanding how and why cranberry juice can be beneficial could allow you to take more active steps toward bettering your overall health.

Read on to learn the details surrounding what studies have found about consuming cranberry juice’s link to urinary tract infections and their frequency.

Consuming cranberry juice has long been thought a myth. Still, a new review of the evidence shows that consuming cranberry juice or supplements can help reduce the chances of repeat UTIs for women, children, and those most susceptible to medical procedures. There were some exceptions that researchers found in elderly people, pregnant women, and people with bladder-emptying problems.

The results of this review did not look at the use of cranberry juice for treating UTIs or if cranberry juice could cure a UTI on its own. More research is needed to understand cranberry juice’s role in treating UTIs.

What is a UTI?
A UTI, or urinary tract infection, is a bacterial infection that affects the urinary tract. This can include the bladder, kidneys, ureters, and urethra.

Although both men and women can get UTIs, they are much more common in women. They are also common in elderly adults and those with bladder issues caused by spinal cord injury or other conditions.

Symptoms of a UTI can vary but may include a strong and persistent urge to urinate, a burning sensation when urinating, pain in the lower abdomen or pelvis, and cloudy or strong-smelling urine.

UTIs can be caused by various factors, including bacteria entering the urinary tract through the urethra, poor hygiene, and even sexual activity. While UTIs can be uncomfortable and inconvenient, they are typically easy to treat with antibiotics prescribed by a healthcare professional. If left untreated, however, they can lead to more serious health problems such as severe pain or sepsis (a blood infection), so it is essential to seek medical attention if you suspect you may have a UTI.

Supporting the Bladder

Bladder control issues can severely impact your happiness and well-being. They can also become more common as you age, so taking the steps needed to support the bladder is essential. Bladder Rescue uses a unique combination of seven ingredients that can help to support healthy bladder function and control. Included in this remarkable formula is pumpkin seed extra and cranberry extract.

Pumpkin seeds have been used for hundreds of years in traditional medicine for bladder health, and cranberry juice is often associated with urinary tract health. Overall, bladder rescue provides the support for bladder health and control that you deserve.

For some older adults, thinning bones could be an early warning sign of a thinning mind.

A new study, featuring more than 3,600 adults, found that those with relatively low bone density were at higher risk of being diagnosed with dementia within the next decade. One-third of the participants with the lowest bone mass in the hip faced double the risk of dementia as the third with the strongest hip bones.

The researchers made sure to clarify that the findings, which were published in the journal Neurology, do not mean that thinner bones cause dementia.

Instead, they suspect that declining bone mass may be an early indicator as a step of the dementia process before problems with memory and thinking skills become noticeable.

This is not the first study to connect bone health and dementia risk, but it presented new findings in the sense that it offered a timeline for when the dementia process may begin.

It’s not entirely clear why bone and brain health are connected, but part of the story could be linked to a lack of physical activity and poor nutrition. Both what a person eats and how much they move are proven to impact both bone and brain health.
A nutrient-poor diet and low levels of activity are linked to bone loss and cognitive decline. On the other hand, people with cognitive decline can become less active or change their eating habits for the worse, which can affect bone density.

Researchers analyzed data from a long-running health study that began in 1990. They focused on 3,651 participants who, in the early 2000s, were mostly in their 60s or 70s and underwent bone density testing. None of them had dementia.

By January 2020, about 19 percent were newly diagnosed with dementia; most were Alzheimer’s.

On average, the findings showed that people who had the lowest bone density at the outset were at an increased risk for developing dementia, particularly within the next ten years.

That said, it is important to remember that bone loss is very common with aging, and most older adults with thinning bones will not go on to develop dementia.

You can do your best to slow bone loss and perhaps dementia by staying physically active, eating a healthy, nutrient-dense diet rich in calcium and protein, and staying socially engaged.

Do you have type 2 diabetes and want to drink healthier beverages? If so, you’ve come to the right place. Staying hydrated is key to keeping your type 2 diabetes in check; however, not all drinks are equally beneficial.

Today, we’ll explore the healthiest beverage options for people with type 2 diabetes that can help lower its risk. Depending on individual dietary needs and tastes, many low-sugar yet delicious drinks out there fit perfectly into an everyday diet to successfully manage type 2 diabetes symptoms.

Continue reading if you want to learn about what types of beverages you should be sipping!

The Right Beverages
If you are living with type 2 diabetes, it is important to maintain a healthy lifestyle, which includes a healthy diet and regular exercise. Choosing the right beverages is essential to keep blood sugar levels in check and maintain overall health. Here are some of the healthiest drinks for people with type 2 diabetes:
1. Water: The best drink for anyone, especially for people with diabetes, is water. It’s sugar-free and helps to keep the body hydrated. Drinking water before meals can also help reduce appetite, leading to weight loss, a key factor in managing type 2 diabetes.

2. Milk: Milk is an excellent source of calcium and vitamin D essential for bone health. Choose low-fat or skim milk to avoid excess saturated fat.

3. Herbal tea: Herbal teas are a great way to stay hydrated and offer many health benefits. Some teas, such as green tea, have been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

4. Vegetable juice: Vegetable juice is an excellent source of vitamins and minerals, and it can be a great way to add more vegetables to your diet. However, it’s important to be aware of the sugar content in some vegetable juices, as they may contain added sugars or be high in natural sugars. It’s best to check the label and choose varieties with no added sugars.

5. Black coffee: Black coffee is sugar-free and contains antioxidants, which can help to reduce inflammation and lower the risk of developing type 2 diabetes. However, it’s important to drink coffee in moderation and avoid adding sugar or cream.
6. Coconut water: Coconut water is a natural source of electrolytes and is often used to rehydrate after exercise or illness. It can also be a good source of potassium, which can help to lower blood pressure.

7. Sparkling water: If you’re looking for a carbonated drink, try sparkling water. It’s sugar-free and can be a good alternative to soda, which can be high in sugar and lead to weight gain.

8. Herbal-infused water: Infusing water with herbs such as mint or lemon can be a great way to add flavor without adding sugar. It can also be a good alternative to sugary drinks such as soda or juice.

Overall, it’s important to choose beverages that are low in sugar and high in nutrients, such as vitamins and minerals. New research from Harvard T.H. Chan School of Public Health recently highlighted the need for greater awareness about the dangers of too much sugar consumption.

Their study found that people who have type 2 diabetes and regularly consume sugary drinks could be at a higher risk of developing cardiovascular disease or even death. Researchers believe their work will add to the mounting evidence of the impact of sugary beverage consumption on overall health. More research is needed to find the impact of beverage choice on coronary heart disease, stroke risk, and cancer mortality.

This new research showed that changing your diet can have a big impact on managing type 2 diabetes and reducing the risk of developing it in the first place. So, think twice about your choice next time you reach for a beverage!

Maintaining Healthy Blood Sugar Levels

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using a number of ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing. Exercise has long been known as an excellent method of improving physical health. Still, many don’t realize that there are also great mental benefits to getting out and exercising during the evening hours.

Today, we’ll explore the science behind why evening exercise helps to lower blood pressure levels so that you can incorporate it into your nightly routine!

There are many people who don’t always experience as much blood pressure benefit from exercise as they should. This can include the elderly, people with resistant hypertension, and people with obesity. So, a new study from the University of São Paulo in Brazil set out to determine if there was a more valuable time for these people to exercise so they could reduce their need for medication or help it work better.

The study included 23 older adults with hypertension, all taking blood pressure medication for at least four months. All participants were required to exercise three times a week for ten weeks by cycling on a stationary bike. One group exercised between 7 and 10 a.m., and the other only exercised between 5 and 8 p.m.

Researchers found that although diastolic blood pressure decreased similarly in both groups, systolic blood pressure only decreased after evening exercise. In both groups, researchers also measured the autonomic functions, which are nervous system functions that regulate involuntarily physiologic processes. An improvement in the neural responses to changes in blood pressure (known as the arterial tonus) was found to be responsible for greater blood pressure benefit from evening stress.
“Although any exercise is always better than no exercise, people who need to achieve faster regularization of blood pressure or who don’t see benefits from exercise might want to try working out in the evening,” said the study’s first author Leandro Brito, Ph.D. “These findings replicate what we found in a previous study of middle-aged men with hypertension on blood pressure medicine, but now we understand the neural mechanisms that contribute.”

Supporting Healthy Blood Pressure

By maintaining healthy blood pressure, you can help to support cardiovascular health and promote overall heart health. Healthy Blood Pressure Support can help to support healthy blood pressure making it an excellent choice for those looking to help maintain cardiovascular health. In addition, Healthy Blood Pressure Support also supports healthy cholesterol levels and cardiovascular health.

Next time you reach for your daily apple, pick up a handful of nuts as well. It could do your heart some good.

Scandinavian researchers recently reviewed 60 studies and found a strong association between nut consumption and heart disease and the risk of heart attacks.

They found that as little as a handful of nuts every day, which is about 30 grams, could lower the risk of suffering from cardiovascular disease by 20 to 25 percent. They even said that more nuts are better and that eating just a few nuts per day is better than none.

Was there a magic nut to focus on? Not really, they said. Although almonds, pistachios, and walnuts appeared to be the best at lowering cholesterol. They still said they found no conclusive evidence to recommend some nuts over others.

That’s great news for you because you can pick the nuts that taste best to you and likely enjoy their heart health benefits. A couple of words of advice, though.

Although commonly thought of as a nut, peanuts are actually legumes. They are also extremely healthy and offer many of the benefits nuts do. However, they are not in the nut family.
Lastly, nuts dipped in chocolate, or candied would likely see their benefits nullified by the high levels of sugar in the candy. So if you’re going for some benefit from your nuts, select raw, roasted, and/or unsalted varieties without the candy layer.

Nuts seem to benefit cholesterol levels in the blood, which is important to keep low so fat does not build up in arterial walls – a process called atherosclerosis, which is one of the biggest risk factors for heart attacks.

It’s important to note that the study did not prove that nut consumption improved cholesterol, just that there was a strong association.

It is also important to note that nuts can’t be used as a primary treatment for high cholesterol. They may, however, have the ability to help prevent high cholesterol and reduce the risk of heart disease among the general population.

Studies have found that people with hearing loss are at an increased risk for developing dementia later in life, but there is good news. Wearing and using a hearing aid may help reduce this risk.

Today, we’ll explore the connection between hearing impairments and dementia to better understand how properly using a hearing aid can protect against cognitive decline.

If you or a loved one is experiencing hearing loss, consider the fact that there may be more at stake than just a minor inconvenience. A new study recently published in The Lancet Public Health journal looked at data from 437,704 people who were part of the UK Biobank database. Self-reported questionnaires were used to collect information on the presence of hearing loss and the use of hearing aids. Dementia diagnoses were determined using hospital records and death register data. The average age of participants was 56 years, and the study follow-up was an average of 12 years.

During the follow-up, around three-quarters of the participants had no hearing loss, but the remaining one-quarter had some hearing loss. Among those, 11.7% used hearing aids. The researchers concluded that participants with hearing loss who were not using hearing aids had a 42% higher risk of all-cause dementia compared to participants with normal hearing. No increased risk was found in people with hearing loss who used hearing aids.

“Close to four-fifths of people experiencing hearing loss do not use hearing aids in the UK. Hearing loss may begin early in one’s 40s, and there is evidence that gradual cognitive decline before a dementia diagnosis can last 20 to 25 years. Our findings highlight the urgent need for the early introduction of hearing aids when someone starts to experience hearing impairment.
A group effort from across society is necessary, including raising awareness of hearing loss and the potential links with dementia, increasing accessibility to hearing aids by reducing cost, and more support for primary care workers to screen for hearing impairment, raise awareness, and deliver treatment such as fitting hearing aids,” said study author, Dongshan Zhu.

During the study, researchers also examined how other factors may impact the associations between hearing loss and dementia. This included factors such as loneliness, depression, and social isolation. It was suggested that less than 8% of the association between hearing aid use and decreased dementia risk could be removed by improving psychosocial problems. This indicates that the increase in dementia risk is most likely due to the direct effects of hearing aids rather than indirect causes.

Protecting Brain Function and Hearing

As this study goes to show, many factors can take a toll on the brain. This can affect brain health, memory and overall cognitive function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote clear thinking.

If you or a loved one are experiencing hearing loss, acting as soon as possible is vital. It is also helpful to focus on prevention before hearing loss becomes an issue.

Hearing Rescue may be able to help thanks to its unique formula of vitamins, minerals, and herbal extracts. This includes ingredients that possess antioxidant properties, which combat free radicals. One of its main ingredients is folate which has been found to help support people with low levels of folic acid suffering from age-related hearing loss.

Stomach ulcers can really hurt, sometimes for hours and hours. But even if it’s just an intense pain that lasts for a few minutes, it can impact your quality of life in a big way.

Is there anything you can do?

Stomach ulcers happen when digestive acids damage your stomach lining. These ulcers are painful sores on the stomach lining that occurs when the thick layer of mucus that protects your stomach from digestive juices is reduced. The reduction allows digestive acids to eat away at the tissue that protects your stomach.

These ulcers are almost always caused by one of the following:
• An infection by the Heliobacter pylori (H. pylori) bacteria
• Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin. ibuprofen, or naproxen

The most common symptom of a stomach ulcer is a burning sensation or pain in the middle of the abdomen between the chest and belly button. The pain is generally more intense when your stomach is empty.
Several other symptoms can accompany a stomach ulcer, and their severity is typically relative to the severity of the ulcer. A few other symptoms can include dull pain in the stomach, nausea, bloating, feeling easily full, heartburn, fatigue, and dark, tarry stool.

Diet cannot cure or cause ulcers, as many may believe. That said, a healthy diet rich in fruits, vegetables, whole grains, and probiotic-rich foods can benefit the intestinal tract and overall health.

Instead, treatment for ulcers caused by H. pylori usually comprises antibiotics and drugs called proton pump inhibitors, or PPIs. PPIs block stomach cells that produce acid. Doctors may also recombine probiotics to help kill off the H. pylori bacteria.

It may also be possible to prevent stomach ulcers. Some steps to take are to make sure you regularly wash your hands with soap and water to prevent the spread of ulcer-causing bacteria. Properly clean and cook all food as needed.

Limiting NSAID use may also help prevent a stomach ulcer. If you need to take them, follow the usage guidelines on the bottle and avoid alcohol while taking them. Also, make sure you’re always taking them with food and water.

Dog and cat owners love their pets. Some even curl up and night and fall asleep alongside them. But doing so could increase the risk for a host of chronic illnesses.

It’s not that your dogs and cats will spread disease to you. Instead, they could make it much more difficult to get a good night of quality restorative shut-eye.

Poor sleep can increase the risk for type-2 diabetes, high blood pressure, high cholesterol, heart disease, heart attack, metabolic syndrome, cognitive decline, and more.

A recent study suggests that dog and cat owners are less likely to get good sleep compared to those who don’t have them.

The researchers used data from a nationwide health survey conducted in 2005 and 2006, examining factors including feeling unrested, sleep duration, length of time to fall asleep, and how much sleep people were getting.

After controlling for variables affecting sleep, like marital status and age, they found that dog owners were more likely to have sleep apnea and other sleep disorders. They were also more reliant on sleep medications and woke up feeling unrested.
Cat owners were more likely to have leg jerks and snore. They were also more likely to have trouble falling and staying asleep. The difference may be that cats are more active at night.

Of course, there is a trade-off for having pets. They can provide a sense of companionship and security that may help with depression, stress, and anxiety.

It is important to note that the study does not prove that owning cats or dogs leads to poor sleep. It just shows that there is a connection. Further, the research did not specify that owners slept with their pets, just that they were in the house. However, it does stand to reason that those who slept with their pets in bed experienced more disturbances.

If you have a pet, it may be more important to practice good sleep habits. These can include keeping your bedroom cool, avoiding caffeine after 3 PM, staying away from alcohol in the evenings, and relaxing before bedtime.

If you have type 2 diabetes and regularly consume sugary drinks, you could be at a higher risk of developing cardiovascular disease or even death. This dire warning comes from a new study led by researchers at Harvard T.H. Chan School of Public Health and highlights the need for greater awareness about the dangers of too much sugar consumption.

Read on to discover why drinking sugary drinks could put your health at risk, what other factors led to this research conclusion, and how you can reduce your chance of mortality.

Sugary beverages are becoming more popular, with many people consuming them daily. However, they can have a significant impact, especially for those with type 2 diabetes or other health issues. People need to understand the implications of these sugary drinks on health so that they can choose healthier options.

For this new study, researchers analyzed health data from 9,252 women participating in the Nurse’s Health Study and 3,519 men participating in the Health Professionals Follow-up Study, all of whom had been diagnosed with type 2 diabetes at baseline or some point during the study. The study lasted for an average of 18.5 years which participants reported how often they consumed sugar-sweetened beverages (SSBs), artificially sweetened beverages (ASBs), fruit juice, coffee, tea, low-fat cow’s milk, full-fat cow’s milk, and plain water.

Researchers found that in people who regularly consumed SSBs, there was higher all-cause mortality and higher incidence of mortality from cardiovascular disease. Each additional serving of SSBs was associated with an 8% higher all-cause mortality.

Participants who consumed healthier beverages such as coffee, tea, low-fat cow’s milk, and plain water had a decreased rate of all-cause from cardiovascular disease. Replacing one daily serving of an SSB with one serving of coffee was associated with an 18% lower risk of all-cause mortality and a 20% lower risk of cardiovascular mortality; tea with 16% and 24% lower risk; plain water with a 16% and 20% lower risk, and low-fat cow’s milk with a 12% and 19% lower risk.
Lead author Qi Sun said, “People living with diabetes should be picky about how they keep themselves hydrated. Switching from sugar-sweetened beverages to healthier beverages will bring health benefits.”

Beverages are an important part of a daily diet, so people must understand their healthy options. An emphasis is often placed on the foods we eat, but drinks are often overlooked as healthy or unhealthy options. This research helps to highlight how sugary drinks can have a great impact on overall general well-being.

Maintaining Health Blood Sugar Levels

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using a number of ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

An enlarged prostate can be more than bothersome to countless aging men. It can keep them up at night, make running errands a risk, and make it feel like you’ve always got to go to the bathroom, even if your bladder seems to disagree.

If you are a man over 50, you almost surely know someone living with an enlarged prostate. Maybe that someone is you.

For reasons still not completely understood, the walnut-shaped gland under the bladder grows gradually in adult men. Throughout life, that growth can be considerable and may even get large enough to obstruct the bladder. When this happens, it can create a host of symptoms.

An enlarged prostate can lead to a weak urine stream, difficulty completely emptying bladder, frequent trips to the bathroom, urgency to get to the bathroom, and sometimes little more than a few drops of urine.

If you’re experiencing any of these symptoms, it is advised you speak with a doctor about how to proceed. A physical examination and blood test can help identify the best way to proceed.
Regardless of how you choose to proceed with the doctor, there are some things you can do to help manage the symptoms of an enlarged prostate.

Here are some options:

• Avoid drinking any fluid within two hours of bedtime
• Limit fluid intake before going out in public or taking a trip
• Head to the bathroom when the urge to go first arises
• Try going to the bathroom on a timed schedule, like every three hours, for example, and take the time to empty your bladder regardless of how long it takes. This will reduce the need for follow-up trips to the toilet.
• Pay attention to medications you may be taking. Typical over-the-counter (OTC) drugs, like antihistamines and decongestants, may even slow your urine stream and potentially block your ability to empty your bladder.

Doing your best to manage an enlarged bladder may help you get better sleep and gain a little more control over your life.

A new study published in the European Heart Journal suggests that people taking part in psychological therapies such as cognitive-behavioral therapy (CBT) can lower their risk of stroke and heart disease – even more than simple lifestyle changes like diet or exercise alone could provide.

Today, we’ll dive into some of the key findings from recent studies about how psychological health can impact your cardiovascular system.

More focus and research are being done on the relationship between physical health and mental health, and this new study adds to mounting evidence that the two are integrally connected. This new study was the first to investigate whether reducing depression with psychological therapy could help to lower the likelihood of future cardiovascular disease.

The study included 636,955 adults over 45 years old with depression who did not have cardiovascular disease or dementia but had completed a course of psychological therapy. The average age of the participants was 55 years, and 66% were women. Electronic health records were used to obtain information on their psychological treatment, the incidence of cardiovascular disease and death.

Depression levels were assessed before and after therapy using the Patient Health Questionnaire-9 (PHQ-9), which gives a score of 0 (not at all) to 3 (nearly every day) for nine items. These items included: little interest or pleasure in doing things; feeling down, depressed, or hopeless; trouble falling or staying asleep, or sleeping too much; feeling tired or having little energy; poor appetite or overeating; feeling you are a failure or have let yourself or your family down; trouble concentrating on things; moving or speaking slowly or being fidgety or restless; thoughts that you would be better off dead, or of hurting yourself in some way.

Participants who scored 10 points or more were considered to have depression; an improvement in depression was defined as a reduction of 6 points or more. Anxiety was also included in the definition of depression, as the therapy outcome was not considered good if depression improved, but anxiety worsened.

All patients were monitored for new onset all-cause cardiovascular disease, stroke, coronary heart disease, and all-cause mortality. It was found that during a median follow-up of 3.1 years, depression symptoms improved in 59% of participants. The improvement of depression was associated with an 11% – 19% lower risk of any cardiovascular disease, coronary heart disease, stroke and all-cause mortality, versus no improvement. All associations were strongest in 45 to 60-year-olds.
Study author Céline El Baou said, “Our findings emphasize the importance of making psychological treatments more widely available and accessible to enhance mental and physical health. This is especially relevant for certain groups who face barriers to accessing psychological therapies and are at greater risk of cardiovascular disease. Collaborative care systems where specialists from both disciplines work together could be one way to make treatment more accessible and obtain better outcomes overall.”

Promoting Heart Health

As this new research outlines, keeping the heart strong and healthy is vital for enjoying a high quality of life as you age. Heart Rescue was designed to help support and promote cardiovascular health using a variety of ingredients, including omega-3 fatty acids, CoQ10, magnesium, and hawthorn extract. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of heart disease.

CoQ10 is a vital nutrient needed to promote healthy cardiovascular function. However, research has shown that CoQ10 levels can decline with stress, age, and cholesterol-lowering statin use. Due to this decline, it is essential to help support and maintain CoQ10 levels.

The major issue with standard CoQ10 supplementation is that it is a large, fat-soluble molecule that is poorly absorbed in the body. However, CoQ10 Premium Gold gets around this issue by supplying a water-soluble form of CoQ10 for superior absorption by the body. This gives the body the CoQ10 it needs to support energy production and help maintain cardiovascular health.

It’s no secret that exercise can benefit your cardiovascular health, but did you know just how important it is for people with high blood pressure to stay physically active? Recent studies have shown that men with a high level of fitness and elevated blood pressure may still be able to lower their risk of cardiovascular disease.

It’s clear that physical activity plays an essential role in maintaining heart health, and this research further reinforces the point. Get ready to learn about the data behind these impressive findings and leave armed with how to take proactive steps to better your cardiovascular well-being.

A new study from the University of Eastern Finland used Kuopio Ischemic Heart Disease study data to help evaluate the relationship between systolic blood pressure, cardiorespiratory fitness (CRF), and cardiovascular disease-related mortality. There were 2,682 participants, all of whom were men aged 42 to 61 years.

The study found that during a median of 28.5 years of follow-up, high blood pressure was associated with an increased risk for cardiovascular mortality. Participants with a low fitness level versus a high fitness level had an elevated likelihood of cardiovascular death. However, men with high blood pressure and low fitness had more than twice the risk for cardiovascular death versus participants with normal blood pressure and increased fitness.

The final finding stood out the most to researchers: men with high blood pressure but elevated fitness levels had a diminished cardiovascular risk compared to those with normal blood pressure and high fitness levels.

The authors of the study concluded, “These findings add to the emerging evidence that achieving and maintaining the highest level of CRF during adulthood is important for lowering the risk of chronic disease outcomes as well as death, and the most effective way of doing this is through regular and increased physical activity or exercise training.”

Maintaining Healthy Blood Pressure

High blood pressure is a condition that affects millions of people worldwide. Also known as hypertension, it can increase the risk of developing serious health problems such as heart disease, stroke, and kidney damage. The reason why high blood pressure is so dangerous is that it can easily go unnoticed since it typically doesn’t have any noticeable symptoms.

For this reason, it’s crucial to get regular blood pressure checks and make lifestyle changes that can lower high blood pressure. Some of these lifestyle changes include following a healthy diet, engaging in physical activity, managing stress levels, and avoiding smoking and excessive alcohol consumption.

By maintaining healthy blood pressure, you can help to support cardiovascular health and promote overall heart health. Healthy Blood Pressure Support can help to support healthy blood pressure making it an excellent choice for those looking to help maintain cardiovascular health. In addition, Healthy Blood Pressure Support also supports healthy cholesterol levels and cardiovascular health.