Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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New research has found that people with multiple health conditions are more likely to suffer from depression and anxiety later in life. Published in The Lancet Regional Health – Europe, the study found that patients with respiratory conditions needed more mental health support. The European study started because over a quarter of adults registered with ...click here to read more
According to a new study, tai chi may help stroke survivors by relieving anxiety and depression. Researchers believe it may also improve sleep, a vital step for stroke recovery. The study presented at EuroHeartCare examined the feasibility of using tai chi in people who had previously experienced a stroke. A total of 11 participants were ...click here to read more
Those who only get six hours of sleep a night or less may be at a higher risk for dementia later in life. According to a new study of British adults, people in their 50s and 60s were found to need more sleep. The study published in Nature Communications included information analyzed by the French ...click here to read more
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While the world went into lockdown during the COVID-19 pandemic, many people experienced lower sleep quality due to higher stress and anxiety levels. A new study from Washington State University used twins to find the outcome of stress and anxiety on sleep during the first few weeks of the pandemic. For the study, researchers surveyed ...click here to read more
Adults that have trouble getting to sleep, compared to other patterns of insomnia, have been found to have a higher risk for cognitive impairment later in life. A study from the University of Michigan found the associated risk in adults for up to 14 years after the sleep disorder initially begins. The study analyzed data ...click here to read more
For many Americans, arthritis pain can make it tough to get a good night’s sleep. To make it worse, the act of tossing and turning can aggravate arthritis symptoms and increase the level of joint pain. Studies have shown that there tends to be a reciprocal relationship between poor sleep and pain. The less sleep ...click here to read more
With depression cases on the rise, researchers are focusing on a possible link with circadian rhythm. Researchers believe that people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. A new study published in Molecular Psychiatry has found that people who are genetically programmed ...click here to read more
The longstanding debate between experts about the impact of low fat and plant-based diets on heart disease may have finally been settled thanks to a new study. The research showed that after following more than 4,700 people over 30 years, a plant-centered diet was associated with a lower long-term risk for cardiovascular disease, and both ...click here to read more
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