Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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For those who suffer from migraine headaches, a change in diet may help to reduce frequency. A new study published in the BMJ suggests that a diet higher in fatty fish may help migraine sufferers reduce their monthly headaches and pain intensity. The study involved 182 adults with frequent migraines who all followed a 16-week ...click here to read more
Reducing risk factors for high blood pressure may be the key to having a healthy heart. Research shows that cardiovascular disease (CVD) is a leading cause of death, which has one key risk factor, hypertension. One recent study published in the Chinese Medical Journal notes that in 2017, hypertension was a factor in over 2.5 ...click here to read more
According to a new study, having trouble going to sleep may be a warning sign for developing cognitive impairment later in life. Researchers from the University of Michigan analyzed data from nearly 2,500 adults and found falling asleep compared to other patterns of insomnia was linked to cognitive impairment 14 years later. Insomnia is a ...click here to read more
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Sleep apnea (OSA) is a condition that is highly under-recognized and undertreated in people with heart disease and high blood pressure. A new scientific statement helps shed light on the condition and the increased awareness that healthcare experts are urged to take in patients with the common conditions. The statement published in the American Heart ...click here to read more
Practicing yoga regularly can greatly improve high cholesterol levels. While many doctors suggest brisk walks or resistance training, yoga is also a great way to help lower cholesterol. Overall, exercise is an established benefit to cholesterol with many anti-inflammatory effects. It can reduce the low-density lipoproteins, increase high-density lipoproteins, and largely affect triglycerides. Yoga is ...click here to read more
According to a new study, adults over the age of 65 who have been diagnosed with Alzheimer’s disease or dementia are twice as likely to die from suicide compared to older adults who do not suffer from dementia. This risk was shown to be particularly elevated in the first 90 days following a dementia diagnosis. ...click here to read more
People who love potatoes and have hypertension will be happy to hear about a new study from Perdue University. It suggests that increased dietary potassium can reduce blood pressure. The study published in Nutrients goes against some popular beliefs about potatoes and their role in heart-healthy lifestyles. For the study, researchers investigated the effects of ...click here to read more
New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC Davis Health researchers states that the reduction may be due to a better-balanced gut microbial culture. Published in the Journal of Investigative Dermatology, the study suggests that cutting out ...click here to read more
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