Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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People with osteoarthritis can find pain relief in the right balance of sleep and exercise. For over 32 million Americans living with osteoarthritis pain, it’s vital to understand the lifestyle behaviors that can help reduce symptoms. Patients living with osteoarthritis are often told to exercise to help reduce pain, but it becomes a deterrent for ...click here to read more
Adults who have high-stress hormones are more likely to develop high blood pressure and heart events compared to those who have lower stress hormones. This new research was published in the American Heart Association journal, Hypertension. Previous studies have found that cumulative exposure to long-term or traumatic stress can increase cardiovascular risk, and there is ...click here to read more
Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in physical activity have a significantly lower risk of developing anxiety compared to those who do not exercise. Many lifestyle changes can help with anxiety, but exercise consistently seems to ...click here to read more
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Seniors who experience social isolation after being in intensive care units (ICUs) are at an increased risk of disability and are more likely to die after they have been discharged. This new research compares patients who are more connected to family and friends and those who are alone at home. Previous studies have found that ...click here to read more
According to new research, replacing salt with a low-sodium alternative can lower the risk of stroke in people with high blood pressure. Published in the New England Journal of Medicine, the study looked at the effects of sodium on heart disease, stroke, and death. Previous studies have shown that both elevated sodium and low potassium ...click here to read more
A new approach to treating rheumatoid arthritis may include repairing gut bacteria. UCL researchers have found that damage to the lining of the gut plays an important role in the development of rheumatoid arthritis. Rheumatoid arthritis is a chronic disease that causes joint pain and inflammation. It’s caused when the immune system does not work ...click here to read more
In older patients with hypertension, aggressive blood pressure treatment may lower the risk of cardiovascular events. Compared to standard therapy, this treatment comes without increasing adverse outcomes. Previous studies in older adults with hypertension have shown mixed results, and guidelines recommend different target levels. These trials specifically set out to examine whether intensive treatment targeting ...click here to read more
Weak muscles and abdominal fat can be a dangerous combination for older adults who have difficulty walking. A new study from the Federal University of São Carlos (UFSCar) suggests that these two physical traits can directly affect the loss of gait speed. Study author, Tiago da Silva Alexandre, explained her research saying, “Our comparative analysis ...click here to read more
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