Manage irritable bowel syndrome symptoms with relaxation exercises and techniques
Irritable bowel syndrome (IBS) management can be accomplished with relaxation exercises and techniques. As stress and anxiety are known triggers to IBS flare-ups, controlling the syndrome can then be possible by reducing the stressors. When we are stressed, our body reacts with a “fight-or-flight” response, releasing the stress hormone cortisol. Although this response was quite ...click here to read more
