PTSD symptoms in veterans improved with tai chi: Study
Post-traumatic stress disorder (PTSD) symptoms in veterans can be improved with tai chi. Rates of PTSD among the general population is 8.7 percent, but among veterans it is 23.1 percent. Tai chi is the practice of gentle and graceful exercise where movements are performed slowly and there is a strong focus on one’s breath. There ...click here to read more
