Managing chronic fatigue syndrome in winter: Tips to cope with winter tiredness
Winter tiredness stems from an increased production of melatonin, the hormone regulating our sleep-wake cycle. When it’s dark, our body believes it is time to go to sleep, so it makes more melatonin. Hence, sunlight is a good way to combat melatonin production and keep you awake. But with the sun nowhere to be found ...click here to read more
