Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Advertisement

Regular exercise beginning in middle age could lessen severity of future strokes

In a study recently presented at the American Heart Association’s International Stroke Conference 2017, researchers found that the loss of collateral vessels—which reroute blood flow when arteries narrow—can be prevented by exercise. This network of blood vessels reduces in number and narrows in diameter as we age, negatively affecting its function of rerouting blood flow. ...click here to read more

Ketogenic diet safe and effective for those with severe epilepsy

A ketogenic diet based on high-fat and low-carbohydrate consumption has been found to help patients who suffer from super-refractory status epilepticus (SRSE)—a severe and often fatal form of epilepsy—in a new study from Johns Hopkins and their colleagues. SRSE is characterized by prolonged and severe seizures that require medically-induced comas in order to prevent additional ...click here to read more

Advertisement

Home remedies to soothe your psoriasis

Psoriasis is a skin disorder that causes the epidermis to become covered in raised, red, itchy plaques that are spotted with white scales. It most commonly occurs on the knees, elbows, and scalp, but may also affect your torso, palms, and the soles of your feet. These plaques are sometimes itchy and painful, and may ...click here to read more

Warmer climate speeds spread of infectious disease

Frequent and faster spreading disease outbreaks have been linked to higher temperatures, according to new studies. During the recent Climate and Health meeting hosted by former Vice President Al Gore, speakers addressed the effects of global warming and climate change on public health, citing the Zika virus outbreak in 2015 as an example. That year ...click here to read more

Exercise beneficial for postmenopausal women

Postmenopausal women looking to manage their symptoms through means other than hormone therapy may find relief through regular exercise, according to a new study from the University of Grenada in Spain. Hot flashes and night sweats are among the most common symptoms associated with menopause, along with disruptions to mood and weight gain, and this ...click here to read more

Advertisement