Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Advertisement

How to know if you have a strain or a sprain

We’ve all fallen before, causing us to twist an ankle or wrist and oftentimes calling it a sprain. But what is a sprain exactly and how do we know when it’s not something more serious that requires medical attention? Medical professionals want you to know the differences between sprains and strains as they are separate ...click here to read more

Online lifestyle counseling possibly as effective as medication: Study

Possibly a sign of the times and the increasing rise in technology—and being infinitely more convenient and efficient—patients are beginning to seek lifestyle counseling online and are seeing real tangible health improvements, according to a new study aimed at blood pressure management. Participants of the online-oriented study were able to lower their blood pressure as ...click here to read more

Advertisement

How to get rid of menopausal hot flashes

If you’re a woman in her 50s and are going through menopause, you may have experienced the dreaded hot flash, one of menopauses most common symptoms. A hot flash is a sudden feeling of intense heat, usually felt in the face, neck, and chest. These areas could turn red and you might sweat profusely, resulting in ...click here to read more

Happiness increases with age: Study

A study conducted by the independent research organization NORC at the University of Chicago suggests that as we grow older, our happiness grows too. The pessimism of the younger generation takes an optimistic turn later in life according to the results of the study. Despite the fact that being of old age brings with it ...click here to read more

Urinary incontinence in women

There is nothing more embarrassing than to be out in public and accidently peeing your pants. It isn’t something that crosses your mind, as for the entirety of your life it wasn’t a problem. When you feel the urge to urinate, you hold it in until the next available restroom and then you go and ...click here to read more

Advertisement