Author Archives : Emily Lunardo

Having difficulty walking short distances due to joint pain can be quite frustrating. Not being able to play with your grandchildren when they are running around can also make you feel left out. Various medications exist to help deal with this pain, but this is just a bandage solution that is not addressing the real ...click here to read more

Alzheimer’s disease is the most common form of dementia characterized by memory loss and decline in other cognitive abilities, resulting in difficulty completing everyday tasks in those affected by the condition. While some degree of memory decline and cognitive problems is common for the elderly, Alzheimer’s disease is not a normal part of aging, and ...click here to read more

When somebody mentions the word exercise, usually we imagine heart-pumping workouts or lifting heavy weights. We associate such intense activities with exhaustion that one would feel after a training session which leaves us less inclined to the idea of exercise at all. What most people do not realize is that walking is a great form ...click here to read more

Dear Friends, We all want to eat well because the foods we ingest work to improve our overall health—but, of course, I don’t need to tell you that. The problem arises when temptation sets in or we are unsure about what we should be eating. One day we are told to stock up on kale, ...click here to read more

Experiencing a headache and constipation simultaneously may more often lead one to think that their constipation has led to a splitting headache; a constipation headache. While this may be the case, it is also possible that both of these symptoms may be the side effects of another underlying condition. What is constipation headache? Headaches and ...click here to read more

Type 2 diabetes, also called adult-onset or non-insulin dependent diabetes, has become very commonplace in today’s society. It affects nearly 9.3 percent of the entire U.S. population and doesn’t seem to be slowing down anytime soon. This growing trend has been in direct correlation with the increasing rates of obesity among Americans and has even ...click here to read more

Eating a well-balanced and healthy diet is something we all strive to do, and there is no question that including whole grains is a common part of the equation. Several studies have proven time and time again that an adequate intake of whole grains significantly reduces the risk of developing a disease such as type ...click here to read more

Overactive bladder is a condition characterized by an increase in urinary frequency and urgency, resulting from nerve damage, frequent urinary tract infections, and other conditions. Although diet and exercise can aid in treating an overactive bladder, herbal remedies can also go a long way in relieving the symptoms as well as reducing the frequency of ...click here to read more