Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Advertisement

Blood clot in the eye and how to get rid of it

The eyes are delicate organs and can be prone to injury and damage. Blood clots in the eye often appear as red spots and can occur spontaneously. They are generally considered harmless and disappear on their own. These clots form underneath the outermost layer of the eye, called the conjunctiva, and are the result of ...click here to read more

Advertisement

Choosing water can aid in weight loss

Water is one of earth’s most valuable resources. In fact, 70 percent of the human body is made up of water, making it vital for our survival. It is estimated that the average person can survive without food for three weeks, but only three days without water. Despite the importance of water, more and more ...click here to read more

Causes of atrophic kidney and how to treat it

Suffering from atrophic kidney means that one kidney is smaller in size than the other. Humans are normally born with two separate kidneys located on the left and right side of the vertebral column within the abdomen. They are considered vital organs of the body and are responsible for getting rid of toxic metabolic waste ...click here to read more

A healthy diet can slow down osteoarthritis

Experiencing joint pain when performing everyday tasks can be quite debilitating, yet millions of people around the world suffer from joint pain. Osteoarthritis is the most common form of arthritis worldwide, and it is generally one that develops with old age, as the natural wear-and-tear of the joint leads to joint damage, which makes it ...click here to read more

The Healthy Truth: Sunscreen tips

Dear Friend, It’s crazy to think that it’s already mid-May, which means summer is fast approaching. With the days becoming increasingly longer and the sun getting stronger, it’s important to protect your skin against the sun’s potentially harmful rays. But frankly, you shouldn’t wait for summer to use sunscreen. In fact, sunscreen should be worn ...click here to read more

Advertisement