Author Archives : Bel Marra Health

When your heart is sick, there are a few well-known outcomes that can occur, including heart attack, heart failure, circulation problems, and stroke. But did you know that having a sick heart doesn’t just affect your heart? In fact, if you have poor heart health, your memory could take a hit as a result. Poor ...click here to read more

Whether you’re just starting menopause or are in it now, you know that it brings with it a slew of uncomfortable symptoms. From hot flashes to restless sleepless nights, menopause can feel like a life sentence. The good news is that these annoying symptoms may actually be temporary and not burden you forever. The small ...click here to read more

If someone suffers from plica syndrome, they have an inflamed plica, which is really a fold in the lining of the knee joint. Plica knee syndrome can be painful but there are therapies and exercises that can help. There are four different plica synovial folds that can be in the human knee; however, there is ...click here to read more

To lower cholesterol and improve your heart health, you need to eat well, exercise, not smoke, manage other health conditions, sleep, reduce stress, and manage your weight. Or, you can be part of a happy marriage and still experience benefits that help improve your cholesterol and heart health. A study uncovered that men in a ...click here to read more

Most people are familiar with what is considered one of the oldest ailments in the world, arthritis, but many have never heard the term migratory arthritis or know what it means. Here we’ll look at migratory arthritis, what causes it and how to treat it. Arthritis is pain that involves inflammation of the joints. Migratory ...click here to read more

There is a natural decline that occurs with aging that can make you feel older than you are. You may be weaker, unsteady, and your ability to perform simple tasks becomes hindered. It is well known that muscle loss is a common problem with aging, so taking the necessary steps to prevent muscle loss is ...click here to read more

When we think about heart health, we usually only focus on the heart itself. Many of us don’t think or act upon preventing disease and illness to our arteries and veins. But these are important factors to overall heart health. Our arteries and veins can become quite sick just like our heart, which can contribute ...click here to read more

Have you ever asked yourself why your libido has plummeted? Or what if how you’re feeling is normal or not? Well, it seems that many people have asked themselves this question because online search results are at an all-time high. Instead of leaving it up to the internet to try and tell you what’s wrong, ...click here to read more