If someone suffers from plica syndrome, they have an inflamed plica, which is really a fold in the lining of the knee joint. Plica knee syndrome can be painful but there are therapies and exercises that can help.
There are four different plica synovial folds that can be in the human knee; however, there is only one that causes trouble. It is the medial plica, which attaches to the lower end of the patella (knee). It is believed that anywhere between 50 to 70 percent of us have a medial plica, yet it never causes us any problems. Unfortunately though, some people do get medial plica syndrome. Medical researchers suggest that plica is remnants of embryonic connective tissue that just didn’t fully resorb while the fetus was developing.
We have to imagine that the knee joint is a sleeve of tissue. This sleeve is made up of synovial tissue, which is a thin, slippery material lining all joints. The synovial sleeve of tissue has folds that allow movement of the joint without any restrictions. Plica syndrome or synovial plica syndrome inflames the knee. Your plica can catch during knee straightening and bending, when you experience blunt trauma, have altered knee motions, or have knee issues, such as a torn meniscus. Plica rarely occurs on its own, usually there is another knee condition at play.
We mentioned meniscal injury, but a person who is suffering from knee plica syndrome could also have a condition known as patellar tendonitis. Some people with plica syndrome of the knee suffer from something called Osgood-Schlatter’s Disease. OSD is a growth-related problem that is mostly seen in active young boys. It can occur during a growth spurt.
As mentioned, knee plica syndrome has been linked to embryonic development. During the development phase, the knee begins as a division of synovial membranes. In fact, they are three separate compartments. However, by the third to fourth month of fetal development, the membranes are resorbed and the knee transforms into a single chamber. These remnants are called synovial plicae. We can’t say for sure why symptomatic plica occurs in some individuals, but there are theories about causes of plica syndrome.
Inflammation, a single blunt trauma, loose bodies, meniscal tears, osteochontritis dissecans, which is a joint disorder where cracks seem to form in the cartilage and subcondral bone, are suspected causes. For many people, stressing or overusing the knee can cause plica syndrome. Those who exercise the knee frequently are at risk of symptomatic plica. For instance, runners, bikers, and those who use stair-climbing machines on a regular basis are more prone to plica syndrome.
There are some people who experience injuries or even multiple surgeries near the medial area of the knee. These situations can lead to a thickening of the synovial plica. Think of it as an excessive amount of fibrous tissue. This very thick, fibrotic material has the potential to catch over the femur, which is the thighbone and happens to be the longest bone in our bodies.
Here are some of the common plica syndrome symptoms:
Sometimes knee pain can be alleviated when a duvet is placed in between the knees. This is often a sign that you have an inflamed plica.
So you have knee pain, but how do you know whether or not you have plica syndrome? Often, patients have pain when they undergo a physical exam and the plica is rolled over differents aspect of the knee. With medial plica, the plica will glide over the femur when flexing and extending the knee. It is common in these cases to also have tight hamstrings.
To properly diagnose plica syndrome, a full patient history is needed. The pain associated with the condition is usually described as dull and achy and gets worse with activity. When people have to explain the location of the pain, they often point to the medial joint line of the knee. Usually, a patient has to undergo a full physical assessment, which includes lying on the examination table with both legs relaxed. The doctor will slowly palpate the knee and roll fingers over the plica fold. It will feel like a ribbon-like fold of tissue that can be rolled under the femur.
Although it may seem odd, the doctor will perform the same palpating on the other leg. This is to determine if there is any difference in the amount of pain produced. Every case is different—some people will feel mild pain during examination while others will find the manipulation quite painful.
While a physical exam is crucial, it is not the only approach when diagnosing. Below we outline some of the other diagnostic measures that could be involved.
Physical therapy for plica syndrome has a good success rate. About 60 percent of people who suffer from plica syndrome notice improvement in their symptoms after engaging in conservative physiotherapy for 6 to 8 weeks.
Here’s what physiotherapy can do:
Some people with plica syndrome are prescribed anti-inflammatories, while severe cases are referred to a surgeon. This does not necessarily mean you have to have an operation, but a specialist can determine if you are a good candidate for surgery or if you are better off trying other therapies. In terms of surgery, the most successful procedures seem to be those that enable the patella to track more medially and alleviate irritation as the plica rolls over the femur.
Sometimes, it is a combination of pain relief with NSAIDs (anti-inflammatories) and the use of ice packs or massage throughout the day that helps to reduce any initial inflammation caused by this condition. If you have plica syndrome, you will have to reduce physical activities and you may have to alter movements.
Once the inflammation is reduced, physical therapy can kick in. The idea behind the therapy is to decrease compressive forces by participating in stretching exercises and increasing quadriceps strength, while also improving hamstring flexibility.
Usually, physical therapy exercises for plica syndrome involve strengthening the muscles next to the knee, including not only the quadriceps and hamstrings, but also the adductors and abductors.
The following are examples of specific physical therapy measures for plica syndrome:
Walking, using a stationary bicycle, swimming, or an elliptical machine are also potential options for physical therapy programs.
If you suspect you might have plica syndrome, the good news is that physiotherapy can be very effective in the majority of cases. Also, surgical treatment can also be very useful. Research suggests that success rates with surgery are higher than 80 percent. There are, of course, cases where some people experience recurring problems and have to consider surgery, especially in situations where symptoms are severe.
Keep in mind that getting an early diagnosis and starting physical therapy right away can make a difference in how quickly you recover from plica syndrome.
When and if you experience knee pain, it may or may not be plica-related. If you aren’t sure why you are in pain, make an appointment with your doctor, take a break from intense exercise, and consider using an ice pack until you get a proper diagnosis.