Author Archives : Bel Marra Health

Every night when people tuck themselves into bed, many have difficulty falling asleep. Tossing and turning through sleepless nights can be frustrating and have serious implications on your daily life. Thankfully, however, many of the causes of insomnia are easily treatable. It’s important to recognize that when it comes to sleeping and insomnia, there is ...click here to read more

There’s yet another reason for smokers to consider quitting. New research indicates that there are more benefits in attempting to quit smoking than may have been originally thought. A recent study shows patients who used a nicotine patch experienced improvements in their long-term memory capabilities and other cognitive areas. The study conducted by the Vanderbilt ...click here to read more

People with heart conditions are often fearful of physical exertion; worried that their activities could trigger a heart attack or death. Many patients go as far as to avoid sexual activity. Now a health report says sex is safe. According to a statement released by the American Heart Association, if a patient is able to ...click here to read more

Food producers have been quick to respond to consumer demand for healthier food alternatives low in saturated fat. Many people have been successful in reducing their calorie intake and their weight as a result. However, we can’t be fooled; some products on store shelves have labels that are misleading and can actually cause weight gain, ...click here to read more

Category: Heart Health Meal: Dinner, Snack Main Ingredients: Purple Cabbage, Cilantro Servings: Makes 1 A white bean puree provides the protein in this healthy recipe. This easy recipe has all the fixings that make for a satisfying lunch or dinner, especially if served with a cup of hot soup. Ingredients: 1/2 teaspoon cider vinegar 1 ...click here to read more

An interesting new study has suggested that eye colour could have a lot to do with what skin problems you might experience later in life. Authors of the study have suggested that eye colour could have a significant implication on the risk factors for melanoma as well. Melanoma is the most deadly form of skin ...click here to read more

What is one of the best ways to save your brain?  New research published in the Archives of Internal Medicine suggests that regular physical activity may be the best answer.  In short, a quick jog may help to fend off dementia and Alzheimer’s disease. Alzheimer’s disease is the most common type of dementia that is ...click here to read more

When you think of liver disease, alcohol is probably the first thing that comes to mind.  You may be surprised to know that obesity is the number one causes of fatty liver disease in Canada. In fact, a new term has actually been developed for this disease – Non-Alcoholic Fatty Liver Disease (NAFLD). Many people ...click here to read more