Author Archives : Bel Marra Health

We live in a toxic world and it is impossible to avoid all of the health hazards that we are exposed to daily. Some health risks are more dangerous or more easily avoidable than others however, and if you want to do something good for your body, you should avoid taking the following five health ...click here to read more

Alas, July is finally here. The long, hot, sunny days of July tend to have an uplifting effect on most of us–the sun provides us with ample vitamin D, and the weather yields fresh, local fruits, which not only taste delicious, but also deliver an abundance of nutrients. It is currently strawberry season in many ...click here to read more

Whether it is fitness or food, most people try to incorporate a list of habits into their daily lives in an effort in maximize good health. What you may not realize though is that some of those health habits aren’t doing what you think they are; they are actually a “waste of time”. Good Health ...click here to read more

An interesting study has shown that there could be a few health benefits found at the bottom of your next beer, or glass of wine. While alcoholism is considered to be a risk factor for osteoporosis the fractures related to it, there is new evidence that shows a couple drinks could help keep up your ...click here to read more

While the numbers might differ slightly from state to state within North America, the same offenders will certainly keep popping up when discussing causes of death.  Genetic predisposition is a clear factor, but the sheer numbers could give you an idea when it comes to guessing your fate, as well. Having an idea of what ...click here to read more

Long commutes have always been annoying, but as far as being hazardous to your health, that might just be a new idea. As cities become more busy with the urban sprawl, people are spending more and more time behind the wheel , which new research is showing can not only be annoying, but troublesome for ...click here to read more

Insomnia is incredibly common, and it can begin to influence many different areas of an individual’s life. It can be disruptive to work, and take a toll on your social life as well. What’s even worse, is the more trouble you have sleeping, the more it could start to take over your thoughts. Experts say ...click here to read more

We have always been told, cut down on those desserts and you will start to lose unwanted pounds. Now a study has revealed that desserts could help you keep weight off. For those who have a sweet tooth this is not a sign that you can run out to the nearest bakery and stock up ...click here to read more