Author Archives : Bel Marra Health

The last few weeks of summer still bring about those heat waves and intense sunlight and thus we often succumb to the craving for a cold glass of our favorite drink. For many of us, iced tea appears to be the favorite summer drink, with its sweet tangy taste and cold refreshing effect on our ...click here to read more

Almost one in four deaths in America are caused by heart disease and one in six are caused by Alzheimer’s disease, which is a dementia related disorder characterized by memory loss, forgetfulness and behavioral changes.      There are many causes of these two major killers, and scientists have long assumed that what is bad for your ...click here to read more

Most of us would jump at the opportunity to look younger and feel younger and to remain healthy as we age, and if you are in your forties it is the ideal time to do just that. Your forties is the perfect time to start making healthy lifestyle changes because your body is still strong ...click here to read more

We all know, and sometimes even resent those super happy and healthy people. You might be wondering their secret You see those people at the office or maybe family members who don’t seem to be phased by anything, and are always in good health. So we hear about diet and exercise plans all the time, ...click here to read more

Almost half of Americans over the age of 85 suffer from Alzheimer’s disease so it is obvious that the biggest risk factor for developing the disease is aging. In some families, several cases are seen so scientists believe that there is a hereditary factor to the illness known for robbing people of their memory. We ...click here to read more

There is scientific evidence that laughter is in fact good medicine. Researchers believe that it really rings true when referring to our hearts. Researchers at the University of Texas used brain scans and other neurological based tests to determine that humor triggers chemical responses that lead to feelings of well-being. They say arteries respond in ...click here to read more

Health costs put a strain on both patients who don’t have insurance coverage and on the medical system. Some ailments can cost hundreds of thousands of dollars to treat. Here’s a look at the most expensive medical problems today. A chronic condition is any mental or physical ailment that requires long term medical monitoring and ...click here to read more

Ninety per cent of North Americans consume caffeine every day. In a lot of cases they get their caffeine through coffee. It is a quick and easy way to get an energy buzz, but it may not be the best way. There are healthier ways to keep you alert and ready for whatever task you ...click here to read more