Author Archives : Bel Marra Health

Around this time every year, a highly infectious virus known as influenza begins spreading throughout the nation. It passes from person to person through the air we breathe, multiplying in cells that line our body’s airways. This seasonal epidemic of respiratory infection leaves thousands of people severely sick, and has even been known to take ...click here to read more

Nothing can destroy a pleasant dining experience faster than an uncomfortable case of heartburn.  While most people reach for over-the-counter remedies or prescription medications to reduce the discomfort caused by heartburn, these often only offer temporary relief, and chronic use of these drugs can lead to other health problems in the long-term. As a safer ...click here to read more

Originally posted on Monday, Novermber 8 on leanonlife.com The weather is getting colder, and indoor heating systems every where are being frantically switched on to offer warm relief from the chill outside. But with warm indoor air comes dry indoor air, and with the dry air comes dry, flaky, itchy, cracked, uncomfortable and unattractive skin ...click here to read more

For those with joint pain, arthritis or mobility problems, exercise is usually the last thing on their minds. Joint pain can make even the smallest movements quite painful, and swollen joints or other mobility problems can definitely severely limit the range of movement one can make. However, although it may seem ironic, new studies have ...click here to read more

Did you know that much of the immune activity that goes on in your body takes place in your stomach and intestines? Your gut is where most bacteria can be found, and so your immune system is constantly busy trying to suppress the spread or growth of any harmful bacterial strains. Now, a link has ...click here to read more

It is now generally accepted that regular exercise is essential for those who are seeking to maintain good health and lose weight. And now, it would seem that it may also be just what the doctor ordered for people suffering from medical breathing problems as well. Yoga, an ancient Eastern practice that how now exploded ...click here to read more

Brooke Greenberg has become a sort of celebrity in the scientific community. Being a 20-year-old stuck in the body of a five-year-old, she may hold the key to certain anti-aging genes. The Anti-Aging Wunderkind Brooke was born prematurely at a mere 4 pounds. Brooke’s parents believed that over time, Brooke would catch up to other ...click here to read more

Schooled in the ancient secrets of the womanly arts, mothers wisely pass down to daughters what was so helpfully passed down to them: the way to a man’s heart is through his stomach. As luck would have it, recent research seems to suggest that the same is true of women. 6 SEXUAL FOODS TO FIRE ...click here to read more