Author Archives : Bel Marra Health

When it comes to medicine, we know not to take a drug that causes drowsiness during the day or before driving. The best example of this is medication for the common cold, conveniently divided into pills for the day (keeping your symptoms at bay without making you drowsy) and pills for the night (intended to ...click here to read more

As testosterone is the primary male sex hormone, it is not surprising that most well-known signs of low levels of this hormone are associated with diminished masculinity in one form or another. If a man is not interested in sex anymore or has trouble getting or maintaining erections, or if he feels extremely tired every ...click here to read more

The average person walks about 9,000 steps a day. That’s a total of around 93,000 miles in a lifetime. With a new car, there are no problems for the first 62,000 miles, but eventually, the mileage takes its toll—likewise, as you grow older, the impact of wear-and-tear manifests itself in many different forms on your ...click here to read more

Food provides the body with the nutrition it needs to function properly, but sometimes, getting too much of the wrong food can lead to constipation and leave you searching for foods that make you poop. What we eat is supposed to go from our mouths, into our belly, and out. Digestion time varies from person ...click here to read more

Many joint problems, including arthritis, are caused by chronic low-grade inflammation. The inflammatory response is connected to the body’s immune system, a big part of which is located in the digestive tract. What we eat, and more importantly, what we don’t eat, can play a crucial role in joint pain management. While many foods offer anti-inflammatory properties, there ...click here to read more

Antioxidants are one of the most popular health trends that can be found naturally in many foods. They have shown benefits, such as lowering cholesterol and blood pressure levels, boosting the health of blood vessels and immune system, and reducing damage caused by free radicals. (Conquer the aging process with this one thing.) These powerful ...click here to read more

A healthy liver can increase your energy, give you clear skin, and even positively affect your mood and mind. While it’s common knowledge that too much alcohol can damage your liver, we don’t often think about what promotes liver health. Below are four healthy habits to improve your liver’s function that will leave you reaping ...click here to read more

The term lipid is commonly used in the health and wellness industry, but there are many people that don’t fully understand how important lipids can be to the functioning of the body. We begin by answering the simple question: Is cholesterol a lipid? Lipids are molecules that contain hydrocarbons. They make up the building blocks ...click here to read more