Author Archives : Bel Marra Health

Nature versus nurture is a common juxtaposition, but when we talk about our body, these two aspects—genes and lifestyle—go hand in hand, shaping how we look. We are all different, but it’s possible for our size to extend from just being an appearance thing to actually becoming a health concern. One prominent example of this ...click here to read more

There is a famous quote that says “Eat to live but don’t live to eat.” Or shall we go one step further and say “Eat well to live well?” While choosing healthy foods is a smart thing to do at any age, eating healthy takes on even greater importance as you grow older and become ...click here to read more

Though it seems like an everyday thing that people learn to live with, constipation can negatively affect a person’s quality of life. A recent study showed that the reduced quality of life caused by constipation was comparable to that triggered by serious chronic conditions such as osteoarthritis and diabetes. (You can easily reduce the risk of ...click here to read more

It has been an informative week, and we’ve compiled a whole bunch of interesting articles for your weekly health news roundup. Come learn about liver function and how it works to keep your body running, the danger of massive strokes, and what causes mood swings in men. Don’t forget we have a wide array of ...click here to read more

March 26 is Purple Day for Epilepsy, a day where people come together to raise awareness. To help increase awareness of this important condition, we have compiled a list of relevant topics dealing with issues such as diabetes, cataracts, and their relation to epilepsy. Over the past eight years, purple day has become a global ...click here to read more

If you have an overactive bladder, chances are that you’ve tried drugs and got little to no relief. This is not surprising, as in many cases, they do little or nothing to address the real cause of your overactive bladder. The best way to attend to an overactive bladder is to find out the cause and ...click here to read more

March is National Nutrition Month, so to keep you informed about nutrition, we have compiled a list of our top articles discussing nutrition and related topics including age-related macular degeneration, rheumatoid arthritis, and heart health. Here you will learn about foods that will boost your immune system, help you lose weight, and even save money ...click here to read more

March 28, 2017 is American Diabetes Alert Day! A day where we sound the alarm and get the word out about diabetes distress. Type 2 diabetes is alarmingly prevalent in American adults. We have compiled an assortment of diabetes related articles detailing detection of the disease, how you can prevent it, and how to maintain ...click here to read more