Author Archives : Bel Marra Health

While we know how important it is to keep our body in shape, exercising our mind is just as important for preserving our brain’s health. So, how can we ensure our minds are getting the workout they need? Here are seven tips to help you keep your mind in shape. Seven tips for a healthier ...click here to read more

As you age, there are many different factors that pose threat to your hearing, but did you know that two of the most commonly consumed indulgences may help prevent this? Much of the age-related hearing loss is a result of inflammation that damages the tiny hair cells in the inner ear. These cells, known as ...click here to read more

High cholesterol is associated with a variety of health issues – which means, managing your cholesterol levels is imperative for your well-being. Do you know your cholesterol levels? Are they too high? Below are five potential complications that can arise from uncontrolled cholesterol levels – and five good reasons to get those numbers back under ...click here to read more

Your eye health is largely affected by aging, that’s a fact. But it doesn’t mean that you have to accept vision deterioration as an inevitable part of getting old. A recent study suggests that regular exercise can help improve vision at any age. This is because exercise supports the neurons responsible for processing visual information. ...click here to read more

If you’re worried about the health of your prostate, it may be time to put down the burger and step away from the steak. Research has shown that certain foods may be detrimental to prostate health and increase your risk of serious health issues. So which foods are the ones you need to avoid? Below ...click here to read more

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on hip pain in women, explosive diarrhea, blood pressure, and agnosia. Hip pain in women: Causes and pain relief tips One of the most commonly complained about ailments in older people is hip pain. Depending on how severe your ...click here to read more

March is Multiple Sclerosis Month, and to help raise awareness about the condition, Bel Marra Health has gathered five of our most informative articles featuring information on an MS diet, multiple sclerosis risk factors, brain shrinkage, and more. Multiple sclerosis patients may improve working memory and brain connectivity through magnetic stimulation Researchers are reporting that ...click here to read more

There’s a lot of “Oh, I heard that…” when talking about libido, bedroom performance, or sex, especially in the old age. It seems that we hold on to so many different beliefs regarding sex that it is often hard to tell what is true and what’s a myth. Sometimes though, these myths can be very ...click here to read more