Author Archives : Bel Marra Health

Nearly 4.6 million American suffer from atherosclerosis, a condition that that leads to the hardening and narrowing of the arteries. We rely on our arteries to supply oxygen-rich blood to vital organs like our heart, and if this blood supply becomes compromised from atherosclerosis, you can suffer from poor circulation or even a heart attack. ...click here to read more

When you have to get clean, do you hop in the shower or relax in a bath? Well, if you’re a bath-taker, you may have better heart health compared to people who only shower. But bathing doesn’t just offer benefits to the heart—there are actually a slew of health benefits associated with soaking in a ...click here to read more

It is not unusual for people to get red veins in their eyes from time-to-time as a result of fatigue or lack of sleep. However, red veins in your eyes can also be related to serious eye conditions or even disease. If you have red veins in your eyes, you should try to figure out ...click here to read more

Both men and women experience unique changes as they age, but women, in particular, go through a change that causes unwanted side effects. This change is known as menopause, and it typically occurs in females in their 50s. During menopause, estrogen levels begin to decrease, menstruation stops, and, as mentioned, a slew of unwanted side ...click here to read more

Minor slip ups in memory as we age are normal, but they can still be troublesome. You forget a birthday, you can’t recall an acquaintance’s name, these little lapses in memory can make day-to-day living a challenge. Of course, if forgetfulness is a regular part of your day, that could signal mild cognitive impairment, which ...click here to read more

You may not be having as much sex as you did years ago, especially if you’re older. But regardless of your age, being intimate with your partner is still important. Not only does sex bring you and your partner closer together, but sex offers numerous health benefits that you’d be missing out on if you ...click here to read more

Your body needs food as fuel just like a car needs gasoline. So, when you are feeling tired, exhausted, and low on energy, it could be due to problems in your diet. Common diet mistakes can take a serious toll on your energy levels. If you’re dieting and experiencing fatigue, then you will want to ...click here to read more

Thanks in large part to the internet and social media, essential oils are becoming a household name. What many people don’t know, however, is that essential oils are able to treat high blood pressure. There is no doubt that a lot of people like the smell of essential oils. In addition, there are tons of ...click here to read more